Lemon Chicken (Chinese Style)

1. Cut chicken in half and pound to 1/2 inch thickness.

2. Rub chicken with garlic, ginger, salt, and pepper.

3. Coat chicken with flour, dip in beaten egg and press on panko.

4. Deep fry at 350 degrees F, turning once or twice until golden brown on both sides.

5. Combine sauce ingredients and bring to a boil.

6. To serve, cut chicken into bite size pieces and pour sauce over.

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Nutrient	Quantity
Total fats	701.2682 g
Protein	200.2187 g
Carbohydrates	114.3131 g
Energy	7490.6909 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.6837 g
Water	832.6768 g
Aspartic acid	17.9061 g
Calcium, Ca	189.0154 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	264.66 g
Fiber, total dietary	1.4686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1188.0633 g
Niacin	91.0795 mg
Vitamin A, RAE	5463.7246 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	12.4079 g
Riboflavin	1.0579 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0253 g
Fatty acids, total saturated 20:1	0.9207 g
Glutamic acid	29.5901 g
Sodium, Na	660.9954 mg
Fatty acids, total saturated 16:1 undifferentiated	18.3406 g
Total lipid (fat)	701.2682 g
Manganese, Mn	0.8095 mg
Fructose	0.8947 g
Proline	9.1943 g
Fatty acids, total saturated 16:0	179.8785 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	6.8408 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7753 g
Sucrose	67.1376 g
Choline, total	900.6297 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	69.1299 g
Serine	7.3259 g
Fatty acids, total saturated 10:0	15.3636 g
Fatty acids, total saturated 18:0	79.4624 g
Fatty acids, total saturated 20:4 undifferentiated	0.5476 g
Vitamin B-6	5.1833 mg
Selenium, Se	173.0739 g
Ash	10.3762 g
Vitamin D	186.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	184.5507 g
Pantothenic acid	8.5876 mg
Phenylalanine	7.9659 g
Copper, Cu	0.4966 mg
Betaine	79.9824 mg
Thiamin	0.6838 mg
Retinol	5365.3246 g
Methionine	5.4025 g
Iron, Fe	8.2231 mg
Carbohydrate, by difference	114.3131 g
Phosphorus, P	1752.5913 mg
Folate, total	77.8441 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7943 mg
Fatty acids, total saturated 4:0	19.8419 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	11.3378 g
Cholesterol	2340.9989 mg
Valine	9.9552 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	30.5306 g
Glycine	11.5113 g
Glucose (dextrose)	0.9902 g
Fatty acids, total saturated 14:0	62.2778 g
Zinc, Zn	8.4187 mg
Isoleucine	10.1937 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	17.2685 g
Fatty acids, total polyunsaturated	41.6399 g
Fatty acids, total saturated 14:1	0.0051 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	14.8394 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	19902.7342 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0942 g
Folate, DFE	77.8441 g
Tryptophan	2.2906 g
Vitamin C, total ascorbic acid	33.411 mg
Phytosterols	0.165 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6973 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	11.7465 g
Tyrosine	6.6705 g
Vitamin B-12	3.5909 g
Vitamin K (phylloquinone)	53.142 g
Fatty acids, total saturated	406.7196 g
Histidine	5.9399 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	213.3692 g
Threonine	8.3344 g
Folate, food	77.8441 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	4.6287 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.7533 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	20.3646 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2104 g
Fatty acids, total trans	0.9715 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	256.4382 mg
Lysine	16.339 g
Potassium, K	2253.3978 mg
Cystine	2.6868 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Salt	1 dash	0	0	0
Oil	3 cups	5387.4	0	611.802
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Chicken breast	2	1560.3596	0	83.9147
Egg	1	71.5	0.36	4.755
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.33 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
Garlic Clove	2	8.94	1.9836	0.03
white pepper	0 teaspoon	0.888	0.2058	0.0064
salt pepper	0 teaspoon	0	0	0
gingerroot	0.5 teaspoon	0	0	0
panko breadcrumb	1 cup	0	0	0