Lemon Chicken Tenders

1. Preheat oven to 400 degrees F (200 degrees C).

2. In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.

3. Bake in preheated oven for 15 minutes, turning once.

4. In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.

5. Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.

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Nutrient	Quantity
Total fats	10.39 g
Protein	13.638 g
Carbohydrates	112.5995 g
Energy	587.2662 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0731 g
Water	189.2634 g
Aspartic acid	1.4236 g
Calcium, Ca	96.3707 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	741.7665 g
Fiber, total dietary	2.5089 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0045 g
Fatty acids, total trans-polyenoic 13:0	0.0024 g
Carotene, beta	304.1955 g
Niacin	0.4061 mg
Vitamin A, RAE	188.5097 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8587 g
Riboflavin	0.4964 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.014 mg
Fatty acids, total polyunsaturated 15:0	0.0092 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0607 g
Fatty acids, total saturated 20:1	0.0277 g
Glutamic acid	1.7752 g
Sodium, Na	148.707 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2026 g
Total lipid (fat)	10.39 g
Manganese, Mn	0.4297 mg
Fructose	1.4442 g
Proline	0.5839 g
Fatty acids, total saturated 16:0	2.286 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5456 g
Sucrose	100.7345 g
Choline, total	302.6052 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	103.8317 g
Serine	0.9921 g
Fatty acids, total saturated 10:0	0.031 g
Fatty acids, total saturated 18:0	0.8269 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2556 mg
Selenium, Se	32.1316 g
Ash	1.8148 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7003 g
Pantothenic acid	1.7618 mg
Phenylalanine	0.707 g
Copper, Cu	0.1524 mg
Betaine	1.2968 mg
Thiamin	0.079 mg
Retinol	160 g
Methionine	0.3886 g
Iron, Fe	3.0932 mg
Carbohydrate, by difference	112.5995 g
Phosphorus, P	224.2995 mg
Folate, total	73.7412 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6129 mg
Fatty acids, total saturated 4:0	0.0044 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	0.115 g
Alanine	0.7624 g
Cholesterol	372 mg
Valine	0.8922 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	1.7413 g
Glycine	0.4672 g
Carotene, alpha	6.9115 g
Glucose (dextrose)	1.6436 g
Fatty acids, total saturated 14:0	0.0567 g
Zinc, Zn	1.5789 mg
Isoleucine	0.6986 g
Tocopherol, delta	0.0629 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	2.1233 g
Fatty acids, total saturated 14:1	0.0095 g
Tocotrienol, gamma	0.011 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1291 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1103 mg
Vitamin A, IU	1117.4562 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	73.7412 g
Tryptophan	0.1714 g
Vitamin C, total ascorbic acid	47.2454 mg
Phytosterols	2.5415 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	3.6773 g
Fatty acids, total saturated 20:0	0.0035 g
Fatty acids, total saturated 6:0	0.0012 g
Tyrosine	0.5182 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	5.1587 g
Fatty acids, total saturated	3.2568 g
Histidine	0.3215 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0124 g
Fatty acids, total monounsaturated	3.9525 g
Threonine	0.5735 g
Folate, food	73.7412 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	85.1628 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.3308 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	32.0202 mg
Lysine	0.9423 g
Potassium, K	361.9117 mg
Cystine	0.2814 g
Fluoride, F	1.2966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Chicken breast	3	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Curry powder	1.5 teaspoons	9.75	1.6749	0.4203
Egg	2	143	0.72	9.51
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
italian bread crumb	1 cup	0	0	0