Lemon Chutney Chicken

1. Mix sauce ingredients together.

2. Pour over chicken.

3. Bake in 180 C oven for 1 hour.

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Nutrient	Quantity
Total fats	13.1018 g
Protein	0.4647 g
Carbohydrates	17.3489 g
Energy	182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.194 g
Water	29.9432 g
Aspartic acid	0.0427 g
Calcium, Ca	14.818 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	1.1955 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	25.229 g
Niacin	0.1084 mg
Vitamin A, RAE	107.54 g
Arginine	0.02 g
Riboflavin	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0078 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0562 g
Sodium, Na	2.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2859 g
Total lipid (fat)	13.1018 g
Manganese, Mn	0.1806 mg
Fructose	0.3513 g
Proline	0.0291 g
Fatty acids, total saturated 16:0	3.3689 g
Fatty acids, total saturated 8:0	0.1427 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	13.8318 g
Choline, total	6.2699 mg
Sugars, total	14.546 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.3258 g
Fatty acids, total saturated 18:0	1.5482 g
Vitamin B-6	0.0194 mg
Selenium, Se	0.8505 g
Ash	0.2443 g
Fatty acids, total saturated 18:1 undifferentiated	3.3817 g
Pantothenic acid	0.0668 mg
Phenylalanine	0.0143 g
Copper, Cu	0.0347 mg
Betaine	0.576 mg
Thiamin	0.0114 mg
Retinol	105.472 g
Methionine	0.005 g
Iron, Fe	0.4695 mg
Carbohydrate, by difference	17.3489 g
Phosphorus, P	10.982 mg
Folate, total	7.44 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.4131 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0129 g
Cholesterol	32.768 mg
Valine	0.0189 g
Fatty acids, total saturated 18:2 undifferentiated	0.3495 g
Glycine	0.0175 g
Glucose (dextrose)	0.3248 g
Fatty acids, total saturated 14:0	1.2943 g
Zinc, Zn	0.1214 mg
Isoleucine	0.0158 g
Fatty acids, total saturated 12:0	0.3586 g
Fatty acids, total polyunsaturated	0.5434 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0228 g
Vitamin A, IU	395.042 IU
Folate, DFE	7.44 g
Tryptophan	0.0029 g
Vitamin C, total ascorbic acid	11.9175 mg
Phytosterols	0.3 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.176 g
Fatty acids, total saturated 6:0	0.2453 g
Tyrosine	0.0102 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	3.0988 g
Fatty acids, total saturated	7.9756 g
Histidine	0.0074 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	3.8582 g
Threonine	0.0094 g
Folate, food	7.44 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.9142 mg
Magnesium, Mg	8.066 mg
Lysine	0.0179 g
Potassium, K	67.757 mg
Cystine	0.0046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Oil	1 tablespoon	112.128	0	12.7334
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken	12	0	0	0
curry	1 teaspoon	6.5	1.1166	0.2802
chutney	1 cup	0	0	0