Lemon Cilantro Rice Pilaf

1. Heat oil in nonstick sauce pan.

2. Add rice and saute until rice kernels are opaque.

3. Add water, grated lemon rind, lemon juice, turmeric and salt.

4. Cover, reduce heat and simmer 15 minutes.

5. Stir in green onions and cilantro.

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Nutrient	Quantity
Total fats	12.9905 g
Protein	0.695 g
Carbohydrates	4.7996 g
Energy	131.3155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1963 g
Water	407.057 g
Aspartic acid	0.0306 g
Calcium, Ca	57.9287 mg
Lutein + zeaxanthin	241.405 g
Fiber, total dietary	1.2953 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	750.454 g
Niacin	0.1705 mg
Vitamin A, RAE	168.4658 g
Arginine	0.0094 g
Riboflavin	0.0204 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Glutamic acid	0.0247 g
Stigmasterol	0.12 mg
Sodium, Na	13.5785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2859 g
Total lipid (fat)	12.9905 g
Manganese, Mn	0.3553 mg
Fructose	0.6763 g
Proline	0.0107 g
Fatty acids, total saturated 16:0	3.369 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.012 g
Sucrose	0.1392 g
Choline, total	6.5755 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	1.7239 g
Serine	0.0061 g
Fatty acids, total saturated 10:0	0.3379 g
Fatty acids, total saturated 18:0	1.5469 g
Vitamin B-6	0.0461 mg
Selenium, Se	0.3155 g
Ash	0.6062 g
Fatty acids, total saturated 18:1 undifferentiated	3.2224 g
Pantothenic acid	0.1101 mg
Phenylalanine	0.0098 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0681 mg
Betaine	0.1455 mg
Thiamin	0.0198 mg
Retinol	105.472 g
Methionine	0.003 g
Iron, Fe	1.1082 mg
Carbohydrate, by difference	4.7996 g
Phosphorus, P	16.0457 mg
Folate, total	14.3875 g
Tocopherol, gamma	0.0108 mg
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.0062 g
Cholesterol	32.768 mg
Valine	0.0123 g
Fatty acids, total saturated 18:2 undifferentiated	0.3196 g
Glycine	0.0078 g
Carotene, alpha	1.5725 g
Glucose (dextrose)	0.5448 g
Fatty acids, total saturated 14:0	1.2883 g
Zinc, Zn	0.1516 mg
Isoleucine	0.0092 g
Fatty acids, total saturated 12:0	0.3584 g
Fatty acids, total polyunsaturated	0.5158 g
Fatty acids, total saturated 14:1	0.0031 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0157 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	1613.2487 IU
Folate, DFE	14.3875 g
Tryptophan	0.0031 g
Vitamin C, total ascorbic acid	17.1861 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.006 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0066 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	50.6928 g
Fatty acids, total saturated	7.9864 g
Histidine	0.0032 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	3.703 g
Threonine	0.0066 g
Folate, food	14.3875 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	11.34 g
Vitamin E (alpha-tocopherol)	0.6173 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	17.0317 mg
Lysine	0.0085 g
Potassium, K	124.3025 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Salt	0.25 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Water	1.5 cups	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.33 cup	6.39	1.3585	0.1112
grain rice	1 cup	0	0	0