Lemon Couscous

1. Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in onions and remaining ingredients.

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Nutrient	Quantity
Total fats	1.095 g
Protein	17.3029 g
Carbohydrates	106.8371 g
Energy	514.6959 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0262 g
Water	375.7662 g
Aspartic acid	0.7256 g
Calcium, Ca	87.2299 mg
Lutein + zeaxanthin	614.6595 g
Fiber, total dietary	7.362 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	821.5102 g
Niacin	4.8323 mg
Vitamin A, RAE	70.7178 g
Arginine	0.6346 g
Riboflavin	0.1262 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	6.0017 g
Sodium, Na	26.4268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	1.095 g
Manganese, Mn	1.0949 mg
Fructose	0.5448 g
Proline	1.8556 g
Fatty acids, total saturated 16:0	0.1671 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0094 g
Sucrose	0.0941 g
Choline, total	4.6934 mg
Sugars, total	3.8591 g
Serine	0.7953 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	0.0148 g
Vitamin B-6	0.1888 mg
Selenium, Se	0.1744 g
Ash	1.4516 g
Fatty acids, total saturated 18:1 undifferentiated	0.1494 g
Pantothenic acid	1.759 mg
Phenylalanine	0.8195 g
Copper, Cu	0.3794 mg
Betaine	0.0256 mg
Thiamin	0.257 mg
Methionine	0.2626 g
Iron, Fe	2.0916 mg
Carbohydrate, by difference	106.8371 g
Phosphorus, P	237.0714 mg
Folate, total	55.7117 g
Tocopherol, gamma	0.0592 mg
Lycopene	0.0575 g
Alanine	0.5065 g
Valine	0.7239 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.3433 g
Glycine	0.538 g
Carotene, alpha	1.9387 g
Glucose (dextrose)	0.4428 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	1.2228 mg
Isoleucine	0.6523 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.3702 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.1538 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1415.6833 IU
Folate, DFE	55.7117 g
Tryptophan	0.2157 g
Vitamin C, total ascorbic acid	36.2291 mg
Phytosterols	0.6445 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0057 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.4435 g
Vitamin K (phylloquinone)	152.8849 g
Fatty acids, total saturated	0.1964 g
Histidine	0.3421 g
Fatty acids, total monounsaturated	0.1565 g
Threonine	0.4498 g
Folate, food	55.7117 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	53.9552 g
Vitamin E (alpha-tocopherol)	0.1392 mg
Magnesium, Mg	74.8249 mg
Lysine	0.3352 g
Potassium, K	373.3349 mg
Cystine	0.4702 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Couscous	0.75 cup	487.86	100.4654	0.8304
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Water	1.25 1/4	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834