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Lemon Cream
05 November 2020
admin
10000 Views
1. Combine all ingredients, stirring well. 2. Cover and refrigerate for 30 minutes or up to 3 days. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.7138 g
Protein
3.4387 g
Carbohydrates
21.4666 g
Energy
111.2358 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0025 g
Water
78.1539 g
Calcium, Ca
28.93 mg
Lutein + zeaxanthin
2.7733 g
Fiber, total dietary
5.5428 g
Carotene, beta
0.285 g
Niacin
0.0183 mg
Vitamin A, RAE
0.0442 g
Riboflavin
0.0032 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0014 g
Sodium, Na
313.9741 mg
Total lipid (fat)
1.7138 g
Manganese, Mn
0.0031 mg
Fructose
0.1678 g
Fatty acids, total saturated 16:0
0.0033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0018 g
Sucrose
0.0656 g
Choline, total
1.0029 mg
Sugars, total
9.1614 g
Fatty acids, total saturated 10:0
0.003 g
Fatty acids, total saturated 18:0
0.0007 g
Vitamin B-6
0.0105 mg
Selenium, Se
0.0329 g
Ash
1.5619 g
Fatty acids, total saturated 18:1 undifferentiated
0.001 g
Pantothenic acid
0.0284 mg
Copper, Cu
0.004 mg
Thiamin
0.0055 mg
Iron, Fe
1.0007 mg
Carbohydrate, by difference
21.4666 g
Phosphorus, P
1.9267 mg
Folate, total
3.5358 g
Cholesterol
3.4667 mg
Fatty acids, total saturated 18:2 undifferentiated
0.0046 g
Carotene, alpha
0.0442 g
Glucose (dextrose)
0.151 g
Fatty acids, total saturated 14:0
0.0003 g
Zinc, Zn
0.0102 mg
Fatty acids, total saturated 12:0
0.0002 g
Fatty acids, total polyunsaturated
0.0071 g
Fatty acids, total saturated 14:1
0.0003 g
Vitamin A, IU
1.8867 IU
Folate, DFE
3.5358 g
Vitamin C, total ascorbic acid
8.2426 mg
Fatty acids, total polyunsaturated 18:1 c
0.0006 g
Fatty acids, total saturated
0.3415 g
Fatty acids, total monounsaturated
0.0014 g
Folate, food
3.5358 g
Cryptoxanthin, beta
1.4933 g
Vitamin E (alpha-tocopherol)
0.0295 mg
Magnesium, Mg
1.2683 mg
Potassium, K
21.8025 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
0.33 cup
106.6
20.0027
1.664
Lemon
1
1.2808
0.4116
0.0132
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
plain yogurt
1 cup
0
0
0
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