Lemon Dill Broiled Fish

1. In a small bowl, whisk together the olive oil, garlic, salt and pepper.

2. Spoon over the fish fillets.

3. Broil on a greased baking sheet 6 inches from the heat for 8 minutes or until the fish flakes easily when tested with a fork.

4. To serve, whisk together the lemon juice, mustard and dill weed.

5. Drizzle over the fish.

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Nutrient	Quantity
Total fats	36.1451 g
Protein	359.164 g
Carbohydrates	2.1997 g
Energy	1859.641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5167 g
Water	1451.6822 g
Aspartic acid	0.0022 g
Calcium, Ca	2142.5714 mg
Lutein + zeaxanthin	5.2276 g
Fiber, total dietary	0.1289 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.7506 g
Niacin	19.9768 mg
Vitamin A, RAE	544.2189 g
Arginine	0.0005 g
Riboflavin	2.725 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0021 g
Sodium, Na	1233.9716 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6109 g
Total lipid (fat)	36.1451 g
Manganese, Mn	0.0226 mg
Fructose	0.3358 g
Proline	0.0021 g
Fatty acids, total saturated 16:0	4.6848 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	1180.322 mg
Sugars, total	0.7695 g
Serine	0.0007 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	1.1637 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.1905 mg
Selenium, Se	304.6782 g
Ash	21.8316 g
Fatty acids, total saturated 18:1 undifferentiated	20.5688 g
Pantothenic acid	0.0422 mg
Phenylalanine	0.0006 g
Copper, Cu	4.5402 mg
Betaine	0.0398 mg
Thiamin	2.1835 mg
Retinol	544.0012 g
Methionine	0.0001 g
Iron, Fe	25.5794 mg
Carbohydrate, by difference	2.1997 g
Phosphorus, P	3266.7051 mg
Folate, total	278.1945 g
Tocopherol, gamma	0.2335 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.0288 g
Alanine	0.001 g
Cholesterol	906.6687 mg
Valine	0.0009 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.2388 g
Glycine	0.0007 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.3023 g
Fatty acids, total saturated 14:0	0.0369 g
Zinc, Zn	18.1507 mg
Isoleucine	0.0006 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	5.9317 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0016 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	1819.5313 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	278.1945 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	11.8429 mg
Phytosterols	59.8022 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0021 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0007 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	18.3026 g
Fatty acids, total saturated	6.0453 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	21.2985 g
Threonine	0.0004 g
Folate, food	278.1945 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.2559 g
Vitamin E (alpha-tocopherol)	12.9885 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	364.7688 mg
Lysine	0.0005 g
Potassium, K	4204.6136 mg
Cystine	0.0002 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
black pepper	1 pinch	0.3608	0.0919	0.0047
Garlic Clove	2	1613.8703	0	9.0667
dijon mustard	1 teaspoon	1613.8703	0	9.0667
dill weed	0.25 teaspoon	0.0199	0.0033	0.0005
tilapia fillet	4	1613.8703	0	9.0667