Lemon Garlic Chicken

1. kasher chicken.

2. in a plastic bag, combine olive oil, lemon juice, paprika, oregano and garlic. Mush to combine.

3. Add chicken, mush to thoroughly coat. Zip bag securely.

4. Place in refrigerator to marinate for 2-3 hours.

5. Bake at 350 F for 1 hour in foil covered pan. Remove foil, bake 15 more minutes to brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1256.7484 g
Protein	261.6249 g
Carbohydrates	31.8253 g
Energy	12476.2543 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.4229 g
Water	1301.0697 g
Aspartic acid	19.5238 g
Calcium, Ca	205.122 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.3862 g
Lutein + zeaxanthin	3267.762 g
Fiber, total dietary	1.6502 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.8754 g
Fatty acids, total saturated 22:0	0.7503 g
Carotene, beta	613.0343 g
Niacin	70.128 mg
Fatty acids, total saturated 18:4	0.2446 g
Vitamin A, RAE	1661.119 g
Fatty acids, total trans-polyenoic	1.8482 g
Arginine	18.6157 g
Riboflavin	0.925 mg
Fatty acids, total trans-polyenoic 22:4	0.8154 g
Tocopherol, beta	0.0674 mg
Fatty acids, total polyunsaturated 15:0	0.7347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.8144 g
Fatty acids, total saturated 20:1	5.9849 g
Glutamic acid	30.9795 g
Sodium, Na	1391.3323 mg
Fatty acids, total saturated 16:1 undifferentiated	73.4673 g
Total lipid (fat)	1256.7484 g
Manganese, Mn	0.6189 mg
Fructose	1.0603 g
Proline	19.8929 g
Fatty acids, total saturated 16:0	264.6373 g
Fatty acids, total polyunsaturated 16:1 t	0.4892 g
Fatty acids, total saturated 8:0	0.0815 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	221.9345 g
Sucrose	0.3774 g
Choline, total	776.9835 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.5221 g
Fatty acids, total polyunsaturated 18:1 t	3.8867 g
Sugars, total	2.4133 g
Serine	9.4919 g
Fatty acids, total saturated 10:0	0.1524 g
Fatty acids, total saturated 18:0	60.0785 g
Fatty acids, total saturated 20:4 undifferentiated	3.6149 g
Vitamin B-6	3.3549 mg
Selenium, Se	275.9962 g
Ash	13.8732 g
Vitamin D	163.08 IU
Fatty acids, total saturated 18:1 undifferentiated	471.973 g
Pantothenic acid	16.8039 mg
Phenylalanine	7.9435 g
Fatty acids, total polyunsaturated 22:1 c	0.1359 g
Copper, Cu	1.0939 mg
Betaine	225.9093 mg
Thiamin	1.1331 mg
Retinol	1603.62 g
Methionine	4.4156 g
Iron, Fe	11.4228 mg
Carbohydrate, by difference	31.8253 g
Phosphorus, P	2610.3137 mg
Folate, total	74.3787 g
Tocopherol, gamma	4.3072 mg
Fatty acids, total saturated 4:0	0.0272 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1903 g
Fatty acids, total saturated 22:1 undifferentiated	0.1359 g
Alanine	17.8882 g
Cholesterol	2853.9 mg
Valine	9.3161 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.957 g
Fatty acids, total saturated 18:2 undifferentiated	230.7443 g
Glycine	33.5259 g
Carotene, alpha	13.885 g
Glucose (dextrose)	0.8847 g
Fatty acids, total saturated 14:0	6.8821 g
Zinc, Zn	17.9328 mg
Isoleucine	7.4017 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.5757 g
Fatty acids, total polyunsaturated	252.0551 g
Fatty acids, total saturated 14:1	2.475 g
Tocotrienol, gamma	1.0893 mg
Fatty acids, total polyunsaturated 17:1	1.1275 g
Leucine	14.4062 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8482 g
Tocotrienol, alpha	1.178 mg
Vitamin A, IU	6482.777 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3805 g
Folate, DFE	74.3787 g
Tryptophan	1.2867 g
Vitamin C, total ascorbic acid	34.1717 mg
Phytosterols	125.395 mg
Fatty acids, total polyunsaturated 16:1 c	72.2988 g
Galactose	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	429.6 g
Fatty acids, total saturated 20:0	1.0129 g
Tyrosine	6.1613 g
Vitamin B-12	17.667 g
Vitamin K (phylloquinone)	51.5884 g
Fatty acids, total saturated	336.4935 g
Histidine	5.3713 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.1959 g
Fatty acids, total monounsaturated	555.1914 g
Threonine	8.2905 g
Folate, food	74.3787 g
Fatty acids, total polyunsaturated 17:0	1.3981 g
Vitamin D (D2 + D3)	5.436 g
Fatty acids, total polyunsaturated 24:0	0.1087 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0815 g
Cryptoxanthin, beta	172.7813 g
Vitamin D3 (cholecalciferol)	5.436 g
Vitamin E (alpha-tocopherol)	16.0683 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1903 g
Fatty acids, total trans	6.2242 g
Fatty acids, total trans-monoenoic	4.376 g
Magnesium, Mg	231.239 mg
Lysine	14.9387 g
Potassium, K	3417.8583 mg
Fatty acids, total polyunsaturated 24:1 c	0.0272 g
Cystine	2.1863 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Olive oil	0.25 cup	477.36	0	54
Paprika	1 teaspoon	6.486	1.2418	0.2965
Chicken thigh	6	11959.2	21.4722	1202.1714
Oregano	1 teaspoon	2.65	0.6892	0.0428