Lemon Garlic Chicken With Coriander

1. Season the chicken. Mix together the remaining ingredients together and marinate the chicken in it ( in a non metallic bowl!) for approx 2-3 hours in the fridge (overnight won't hurt).

2. Pre-heat the oven to 200 degrees.

3. Roast the chicken in the marinade for approx 35-40 minutes, until the chicken is cooked through and tender.

4. Great served with couscous!

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Nutrition

Nutrient	Quantity
Total fats	1.8305 g
Protein	1.4412 g
Carbohydrates	7.0092 g
Energy	34.8925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	15.4264 g
Aspartic acid	0.0089 g
Calcium, Ca	74.7825 mg
Lutein + zeaxanthin	23.6137 g
Fiber, total dietary	4.6079 g
Carotene, beta	17.085 g
Niacin	0.2651 mg
Vitamin A, RAE	1.6325 g
Arginine	0.003 g
Riboflavin	0.0343 mg
Glutamic acid	0.0082 g
Sodium, Na	4.0462 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	1.8305 g
Manganese, Mn	0.1998 mg
Proline	0.0027 g
Fatty acids, total saturated 16:0	0.0866 g
Choline, total	1.0163 mg
Sugars, total	0.4968 g
Serine	0.0025 g
Fatty acids, total saturated 18:0	0.0115 g
Vitamin B-6	0.0264 mg
Selenium, Se	2.6886 g
Ash	0.6689 g
Fatty acids, total saturated 18:1 undifferentiated	1.3501 g
Pantothenic acid	0.0315 mg
Phenylalanine	0.0019 g
Copper, Cu	0.1064 mg
Thiamin	0.0315 mg
Methionine	0.0008 g
Iron, Fe	1.7437 mg
Carbohydrate, by difference	7.0092 g
Phosphorus, P	44.3638 mg
Folate, total	2.1763 g
Alanine	0.0026 g
Valine	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.1904 g
Glycine	0.0023 g
Carotene, alpha	1.2575 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.486 mg
Isoleucine	0.002 g
Fatty acids, total polyunsaturated	0.1943 g
Leucine	0.0033 g
Vitamin A, IU	32.665 IU
Folate, DFE	2.1763 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	13.6131 mg
Phytosterols	4.6 mg
Tyrosine	0.0013 g
Vitamin K (phylloquinone)	0.4375 g
Fatty acids, total saturated	0.1055 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	1.3603 g
Threonine	0.0023 g
Folate, food	2.1763 g
Cryptoxanthin, beta	3.9 g
Vitamin E (alpha-tocopherol)	0.0415 mg
Magnesium, Mg	34.7788 mg
Lysine	0.0028 g
Potassium, K	155.0475 mg
Cystine	0.0012 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	3	3.8425	1.2349	0.0397
Chicken breast	4 skinless	0	0	0
black pepper	0	0	0	0
Red Chili	1	1.25	0.2753	0.0138
Coriander	2 tablespoons	29.8	5.499	1.777
Garlic Clove	3	0	0	0
clear honey	4 tablespoons	0	0	0