Lemon Garlic Chicken With Rice

1. Melt the butter in a skillet and saute the garlic in it.

2. Add the chicken and all the other ingredients (except the rice,) cover and cook until done, about 5-10 minutes.

3. Serve on a 1/2 cup of cooked brown rice.

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Nutrient	Quantity
Total fats	10.2006 g
Protein	25.0427 g
Carbohydrates	65.812 g
Energy	460.3401 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1091 g
Water	123.2293 g
Aspartic acid	2.2423 g
Calcium, Ca	45.1553 mg
Lutein + zeaxanthin	364.605 g
Fiber, total dietary	5.0015 g
Carotene, beta	308.9517 g
Niacin	13.7595 mg
Vitamin A, RAE	46.8716 g
Arginine	1.6139 g
Riboflavin	0.1795 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.085 g
Glutamic acid	4.0235 g
Sodium, Na	62.4722 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4331 g
Total lipid (fat)	10.2006 g
Manganese, Mn	3.3566 mg
Fructose	0.1118 g
Proline	1.1131 g
Fatty acids, total saturated 16:0	2.0536 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	66.808 mg
Sugars, total	2.7676 g
Serine	0.9824 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.5007 g
Fatty acids, total saturated 20:4 undifferentiated	0.0425 g
Vitamin B-6	1.1523 mg
Selenium, Se	14.8972 g
Ash	2.4163 g
Vitamin D	13.6078 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4954 g
Pantothenic acid	2.3394 mg
Phenylalanine	1.0383 g
Copper, Cu	0.2642 mg
Betaine	7.4843 mg
Thiamin	0.4855 mg
Retinol	20.4116 g
Methionine	0.6153 g
Iron, Fe	3.2719 mg
Carbohydrate, by difference	65.812 g
Phosphorus, P	445.5877 mg
Folate, total	38.7452 g
Tocopherol, gamma	0.051 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0085 g
Alanine	1.3753 g
Cholesterol	54.431 mg
Valine	1.345 g
Fatty acids, total saturated 18:2 undifferentiated	2.2784 g
Glycine	1.3669 g
Carotene, alpha	21.56 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0771 g
Zinc, Zn	2.7881 mg
Isoleucine	1.2312 g
Fatty acids, total saturated 12:0	0.011 g
Fatty acids, total polyunsaturated	2.507 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.8979 g
Vitamin A, IU	604.1002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0085 g
Folate, DFE	38.7452 g
Tryptophan	0.2895 g
Vitamin C, total ascorbic acid	34.2705 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.8467 g
Vitamin B-12	0.2892 g
Vitamin K (phylloquinone)	12.301 g
Fatty acids, total saturated	2.7282 g
Histidine	0.6887 g
Fatty acids, total monounsaturated	4.0564 g
Threonine	1.0017 g
Folate, food	38.7452 g
Vitamin D (D2 + D3)	0.3402 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	0.9123 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.017 g
Fatty acids, total trans	0.0893 g
Magnesium, Mg	122.8621 mg
Lysine	1.7923 g
Potassium, K	535.9184 mg
Cystine	0.3202 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Brown rice	0.5 cup	286.77	60.4192	2.1962
Chicken breast	3 ounces	146.2834	0	7.867
Parsley	0	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
calorie margarine	2 teaspoons	0	0	0