Lemon Garlic Salmon

1. Season salmon fillets on both sides with lemon pepper.

2. In a large skillet, melt butter over medium high heat. Stir in garlic. Place salmon in pan. Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork. Flip fillets halfway through cooking to brown on both sides. Sprinkle with lemon juice before serving.

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Nutrient	Quantity
Total fats	14.4412 g
Protein	5.7478 g
Carbohydrates	10.12 g
Energy	180.6248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1111 g
Water	8.1104 g
Aspartic acid	0.5233 g
Calcium, Ca	137.2843 mg
Lutein + zeaxanthin	1.3818 g
Fiber, total dietary	3.0313 g
Carotene, beta	0.4125 g
Niacin	1.8211 mg
Vitamin A, RAE	0.9442 g
Arginine	0.8278 g
Riboflavin	0.1601 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.2367 g
Sodium, Na	23.2403 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.4412 g
Manganese, Mn	0.532 mg
Proline	0.2495 g
Fatty acids, total saturated 16:0	1.294 g
Choline, total	1.5244 mg
Sugars, total	0.1664 g
Serine	0.3019 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6058 g
Vitamin B-6	0.1174 mg
Selenium, Se	0.8129 g
Ash	1.5972 g
Fatty acids, total saturated 18:1 undifferentiated	5.3701 g
Pantothenic acid	0.25 mg
Phenylalanine	0.2934 g
Copper, Cu	0.5037 mg
Thiamin	0.3979 mg
Methionine	0.1807 g
Iron, Fe	0.8747 mg
Carbohydrate, by difference	10.12 g
Phosphorus, P	234.8747 mg
Folate, total	30.0538 g
Alanine	0.2867 g
Valine	0.3148 g
Fatty acids, total saturated 18:2 undifferentiated	6.2118 g
Glycine	0.3772 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.4596 mg
Isoleucine	0.242 g
Fatty acids, total polyunsaturated	6.3295 g
Leucine	0.4264 g
Vitamin A, IU	21.5757 IU
Folate, DFE	30.0538 g
Tryptophan	0.1207 g
Vitamin C, total ascorbic acid	4.088 mg
Tyrosine	0.2283 g
Vitamin K (phylloquinone)	0.0952 g
Fatty acids, total saturated	2.0233 g
Histidine	0.1635 g
Fatty acids, total monounsaturated	5.4392 g
Threonine	0.2305 g
Folate, food	30.0538 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0111 mg
Magnesium, Mg	30.5533 mg
Lysine	0.1866 g
Potassium, K	152.751 mg
Cystine	0.1116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	2 tablespoons	171	7.857	14.4
Garlic	2 teaspoons	8.344	1.8514	0.028
lemon pepper	1 teaspoon	0	0	0
fillet salmon	2	0	0	0