Lemon Garlic Tilapia

1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

2. Rinse tilapia fillets under cool water, and pat dry with paper towels.

3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

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Nutrient	Quantity
Total fats	16.3915 g
Protein	362.0632 g
Carbohydrates	8.0771 g
Energy	1713.9053 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3674 g
Water	1467.9091 g
Aspartic acid	0.2627 g
Calcium, Ca	2210.9132 mg
Lutein + zeaxanthin	7.3425 g
Fiber, total dietary	1.5952 g
Carotene, beta	0.6075 g
Niacin	20.8981 mg
Vitamin A, RAE	544.4512 g
Arginine	0.4152 g
Riboflavin	2.8067 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.62 g
Sodium, Na	1245.137 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2936 g
Total lipid (fat)	16.3915 g
Manganese, Mn	0.2743 mg
Fructose	0.5032 g
Proline	0.125 g
Fatty acids, total saturated 16:0	2.2839 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	1181.6985 mg
Sugars, total	1.1829 g
Serine	0.1513 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	0.9394 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2563 mg
Selenium, Se	305.1125 g
Ash	22.6511 g
Fatty acids, total saturated 18:1 undifferentiated	4.0104 g
Pantothenic acid	0.1819 mg
Phenylalanine	0.1471 g
Copper, Cu	4.7923 mg
Thiamin	2.3854 mg
Retinol	544.0012 g
Methionine	0.0905 g
Iron, Fe	25.8508 mg
Carbohydrate, by difference	8.0771 g
Phosphorus, P	3385.0574 mg
Folate, total	295.9406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.1436 g
Cholesterol	906.6687 mg
Valine	0.1579 g
Fatty acids, total saturated 18:2 undifferentiated	3.7089 g
Glycine	0.189 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0552 g
Zinc, Zn	18.8871 mg
Isoleucine	0.1214 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	6.2557 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.2138 g
Vitamin A, IU	1826.4024 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	295.9406 g
Tryptophan	0.0605 g
Vitamin C, total ascorbic acid	18.6412 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.1143 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	1.8643 g
Fatty acids, total saturated	3.3322 g
Histidine	0.082 g
Fatty acids, total monounsaturated	4.3177 g
Threonine	0.1155 g
Folate, food	295.9406 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	9.1377 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	380.5625 mg
Lysine	0.0939 g
Potassium, K	4291.9286 mg
Cystine	0.056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Pepper	0	0	0	0
parsley flake	1 teaspoon	1613.8703	0	9.0667
tilapia fillet	4	1613.8703	0	9.0667