Lemon Ginger Chicken Thighs

1. Preheat the oven to 400 degrees F.

2. Unroll the chicken thighs and place in a 9" x 13" baking pan.

3. Brush with 2 tablespoons water and sprinkle the thighs evenly with the flour.

4. Bake for 30 minutes.

5. Combine the cornstarch and brown sugar in a bowl.

6. Gradually whisk in the soy sauce, lemon juice, cooking wine and water.

7. Add the ginger and pepper.

8. Pour over the chicken and bake for an additional 20 minutes.

9. Serve with basmati rice.

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Nutrient	Quantity
Total fats	301.1744 g
Protein	70.9975 g
Carbohydrates	173.213 g
Energy	3664.2173 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0263 g
Water	528.9256 g
Aspartic acid	5.3544 g
Calcium, Ca	206.5173 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3465 g
Lutein + zeaxanthin	714.256 g
Fiber, total dietary	1.3818 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.4689 g
Fatty acids, total saturated 22:0	0.1699 g
Carotene, beta	4.499 g
Niacin	19.2323 mg
Fatty acids, total saturated 18:4	0.0612 g
Vitamin A, RAE	401.2515 g
Fatty acids, total trans-polyenoic	0.4621 g
Arginine	4.9475 g
Riboflavin	0.3369 mg
Fatty acids, total trans-polyenoic 22:4	0.2038 g
Fatty acids, total polyunsaturated 15:0	0.1841 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.7088 g
Fatty acids, total saturated 20:1	1.4541 g
Glutamic acid	8.7578 g
Sodium, Na	3894.5352 mg
Fatty acids, total saturated 16:1 undifferentiated	18.1985 g
Total lipid (fat)	301.1744 g
Manganese, Mn	1.5999 mg
Fructose	2.3336 g
Proline	5.2939 g
Fatty acids, total saturated 16:0	64.6825 g
Fatty acids, total polyunsaturated 16:1 t	0.1223 g
Fatty acids, total saturated 8:0	0.0216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	55.4885 g
Sucrose	139.0179 g
Choline, total	211.3845 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3805 g
Fatty acids, total polyunsaturated 18:1 t	0.9717 g
Sugars, total	144.1566 g
Serine	2.6232 g
Fatty acids, total saturated 10:0	0.0747 g
Fatty acids, total saturated 18:0	14.7669 g
Fatty acids, total saturated 20:4 undifferentiated	0.9037 g
Vitamin B-6	0.9854 mg
Selenium, Se	72.2781 g
Ash	14.0571 g
Vitamin D	40.77 IU
Fatty acids, total saturated 18:1 undifferentiated	108.4297 g
Pantothenic acid	4.6325 mg
Phenylalanine	2.2151 g
Fatty acids, total polyunsaturated 22:1 c	0.034 g
Copper, Cu	0.4045 mg
Betaine	75.7063 mg
Thiamin	0.3094 mg
Retinol	400.905 g
Methionine	1.1663 g
Iron, Fe	5.072 mg
Carbohydrate, by difference	173.213 g
Phosphorus, P	769.0177 mg
Folate, total	36.6112 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	1.013 mg
Fatty acids, total saturated 4:0	0.0068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0476 g
Fatty acids, total saturated 22:1 undifferentiated	0.0347 g
Lycopene	0.23 g
Alanine	4.6667 g
Cholesterol	713.475 mg
Valine	2.5447 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4909 g
Fatty acids, total saturated 18:2 undifferentiated	56.4982 g
Glycine	8.5761 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.7999 g
Fatty acids, total saturated 14:0	1.7214 g
Zinc, Zn	5.1347 mg
Isoleucine	2.056 g
Fatty acids, total saturated 12:0	0.1456 g
Fatty acids, total polyunsaturated	61.7482 g
Fatty acids, total saturated 14:1	0.6203 g
Tocotrienol, gamma	0.2718 mg
Fatty acids, total polyunsaturated 17:1	0.2653 g
Leucine	3.9568 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4621 g
Tocotrienol, alpha	0.2816 mg
Vitamin A, IU	1342.3105 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0951 g
Folate, DFE	36.6112 g
Tryptophan	0.3842 g
Vitamin C, total ascorbic acid	23.6196 mg
Phytosterols	2.552 mg
Fatty acids, total polyunsaturated 16:1 c	18.0747 g
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	107.4044 g
Fatty acids, total saturated 20:0	0.1971 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	1.7029 g
Vitamin B-12	4.4168 g
Vitamin K (phylloquinone)	4.6149 g
Fatty acids, total saturated	82.3682 g
Histidine	1.4562 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.299 g
Fatty acids, total monounsaturated	129.0146 g
Threonine	2.2479 g
Folate, food	36.6112 g
Fatty acids, total polyunsaturated 17:0	0.3465 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	9.5225 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	1.9381 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0476 g
Fatty acids, total trans	1.5561 g
Fatty acids, total trans-monoenoic	1.094 g
Magnesium, Mg	127.0635 mg
Lysine	3.9747 g
Potassium, K	1383.3377 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	0.6232 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Lemon juice	0.25 cup	13.42	4.209	0.1464
Brown sugar	0.66 cup	557.3333	143.8653	0
Chicken thigh	1.5 1/2	2989.8	5.368	300.5428
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cornstarch	2 tablespoons	60.96	14.6032	0.008
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	2 tablespoons	0	0	0
purpose flour	2 tablespoons	0	0	0
chinese wine	0.25 cup	0	0	0