Lemon Greek Yogurt

1. Mix together yogurt, Splenda and pudding.

2. Top each serving with bluberries and almonds.

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Nutrient	Quantity
Total fats	10.7711 g
Protein	49.8484 g
Carbohydrates	24.7018 g
Energy	386.9492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0271 g
Water	417.4268 g
Aspartic acid	0.4046 g
Calcium, Ca	556.6911 mg
Lutein + zeaxanthin	29.76 g
Fiber, total dietary	2.536 g
Carotene, beta	12 g
Niacin	1.603 mg
Vitamin A, RAE	5.6459 g
Arginine	0.3948 g
Riboflavin	1.4264 mg
Tocopherol, beta	0.0885 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0121 g
Glutamic acid	0.9796 g
Stigmasterol	0.48 mg
Sodium, Na	164.7831 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0495 g
Total lipid (fat)	10.7711 g
Manganese, Mn	0.5061 mg
Fructose	1.8389 g
Proline	0.1568 g
Fatty acids, total saturated 16:0	0.7393 g
Fatty acids, total saturated 8:0	0.0181 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0454 g
Sucrose	0.7351 g
Choline, total	79.0484 mg
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	19.0904 g
Serine	0.1563 g
Fatty acids, total saturated 10:0	0.059 g
Fatty acids, total saturated 18:0	0.2472 g
Vitamin B-6	0.3215 mg
Selenium, Se	44.4194 g
Ash	3.8491 g
Fatty acids, total saturated 18:1 undifferentiated	5.3826 g
Pantothenic acid	1.5982 mg
Phenylalanine	0.1934 g
Beta-sitosterol	20.96 mg
Copper, Cu	0.2476 mg
Betaine	3.7027 mg
Thiamin	0.1246 mg
Retinol	4.5359 g
Methionine	0.0239 g
Iron, Fe	0.9795 mg
Carbohydrate, by difference	24.7018 g
Phosphorus, P	698.069 mg
Folate, total	42.4514 g
Tocopherol, gamma	0.2948 mg
Alanine	0.1699 g
Cholesterol	22.6796 mg
Valine	0.1614 g
Fatty acids, total saturated 18:2 undifferentiated	2.2548 g
Glycine	0.247 g
Glucose (dextrose)	1.8088 g
Fatty acids, total saturated 14:0	0.0691 g
Zinc, Zn	2.9443 mg
Isoleucine	0.1386 g
Maltose	0.0112 g
Tocopherol, delta	0.0111 mg
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	2.2865 g
Fatty acids, total saturated 14:1	0.0045 g
Tocotrienol, gamma	0.0259 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.2536 g
Vitamin A, IU	38.2837 IU
Folate, DFE	42.4514 g
Tryptophan	0.0265 g
Vitamin C, total ascorbic acid	3.589 mg
Phytosterols	22.24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	3.1751 g
Fatty acids, total polyunsaturated 18:1 c	0.195 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0136 g
Campesterol	0.96 mg
Starch	0.0239 g
Lactose	11.5212 g
Tyrosine	0.0985 g
Vitamin B-12	3.4019 g
Vitamin K (phylloquinone)	7.141 g
Fatty acids, total saturated	1.2054 g
Histidine	0.0921 g
Fatty acids, total monounsaturated	5.449 g
Threonine	0.0962 g
Folate, food	42.4514 g
Fatty acids, total polyunsaturated 17:0	0.0147 g
Vitamin E (alpha-tocopherol)	4.1299 mg
Fatty acids, total trans	0.0272 g
Fatty acids, total trans-monoenoic	0.0272 g
Magnesium, Mg	96.7551 mg
Lysine	0.1027 g
Potassium, K	787.7346 mg
Cystine	0.0417 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
blueberry	0.25 cup	21.09	5.3613	0.1221
greek yogurt	16 ounces	267.6192	16.3293	1.769
splenda sugar substitute	0	0	0	0
lemon pudding	1 tablespoon	0	0	0
butter almond	1 tablespoon	98.24	3.0112	8.88