Lemon Herb Pot Roast

1. Combine seasoning ingredients; press onto roast.

2. Heat oil in dutch oven; brown roast on all sides.

3. Pour off fat.

4. Add water;bring to a boil.

5. Reduce heat, cover and simmer for 2 hours.

6. Add vegetables, continue cooking, covered, for 40 minutes.

7. Remove roast and vegetables to serving platter.

8. Mix cornstarch, water, and basil.

9. Stir into cooking liquid.

10. Cook and stir 1 minute, until bubbly.

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Nutrient	Quantity
Total fats	14.3222 g
Protein	10.4558 g
Carbohydrates	100.3302 g
Energy	556.6516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1769 g
Water	827.7383 g
Aspartic acid	2.1585 g
Calcium, Ca	131.721 mg
Lutein + zeaxanthin	135.5237 g
Fiber, total dietary	10.1337 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	38.6059 g
Niacin	5.4296 mg
Vitamin A, RAE	1.591 g
Arginine	0.5979 g
Riboflavin	0.1831 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.8359 g
Sodium, Na	96.5394 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1739 g
Total lipid (fat)	14.3222 g
Manganese, Mn	0.9706 mg
Fructose	2.8308 g
Proline	0.2982 g
Fatty acids, total saturated 16:0	1.6747 g
Sucrose	2.409 g
Choline, total	83.5036 mg
Sugars, total	10.627 g
Serine	0.3571 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	0.2935 g
Vitamin B-6	1.0202 mg
Selenium, Se	4.5678 g
Ash	5.8187 g
Fatty acids, total saturated 18:1 undifferentiated	9.6477 g
Pantothenic acid	1.4599 mg
Phenylalanine	0.3891 g
Copper, Cu	0.7154 mg
Betaine	1.0815 mg
Thiamin	0.4371 mg
Methionine	0.1423 g
Iron, Fe	4.044 mg
Carbohydrate, by difference	100.3302 g
Phosphorus, P	325.429 mg
Folate, total	104.302 g
Tocopherol, gamma	0.2348 mg
Alanine	0.3042 g
Valine	0.4859 g
Fatty acids, total saturated 18:2 undifferentiated	1.5604 g
Glycine	0.2859 g
Carotene, alpha	0.1 g
Glucose (dextrose)	3.991 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	1.8149 mg
Isoleucine	0.3159 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0193 g
Fatty acids, total polyunsaturated	1.7418 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4739 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	66.5644 IU
Folate, DFE	104.302 g
Tryptophan	0.1089 g
Vitamin C, total ascorbic acid	50.048 mg
Phytosterols	70.0296 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	60.5547 g
Tyrosine	0.2257 g
Vitamin K (phylloquinone)	26.8147 g
Fatty acids, total saturated	2.0865 g
Histidine	0.1729 g
Fatty acids, total monounsaturated	9.8852 g
Threonine	0.3219 g
Folate, food	104.302 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.2382 g
Vitamin E (alpha-tocopherol)	2.1066 mg
Magnesium, Mg	122.2631 mg
Lysine	0.516 g
Potassium, K	2268.7556 mg
Cystine	0.1117 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	1.5 cups	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
red potato	1 lb	317.515	72.1213	0.635
baby carrot	2 cups	0	0	0
lemon pepper	2 teaspoons	0	0	0
beef rib roast	1 boneless	0	0	0