Lemon Honey Chicken With Couscous

1. Mix together the ingredients for the marinade then refrigerate for 2-3 hours.

2. Heat the oil in a large pot over medium heat. Add the onions, garlic, & chicken then cook until the chicken has browned on all sides, around 5 minutes.

3. Add all the rest of the ingredients except for the couscous, salt & pepper. Let simmer, uncovered for 15 minutes.

4. Stir in the couscous, remove from heat & cover. Let sit for 10 minutes then stir to separate the grains. Salt & pepper to taste.

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Nutrient	Quantity
Total fats	15.6919 g
Protein	35.7329 g
Carbohydrates	242.364 g
Energy	1258.6082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1528 g
Water	573.7255 g
Aspartic acid	1.439 g
Calcium, Ca	160.8794 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	16.5969 g
Fiber, total dietary	16.2098 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	48.1172 g
Niacin	9.6973 mg
Vitamin A, RAE	4.0641 g
Arginine	1.3246 g
Riboflavin	0.3087 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0443 g
Glutamic acid	12.162 g
Stigmasterol	0.03 mg
Sodium, Na	46.6432 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1772 g
Total lipid (fat)	15.6919 g
Manganese, Mn	2.3001 mg
Fructose	0.9699 g
Proline	3.6637 g
Fatty acids, total saturated 16:0	1.9017 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.7584 g
Choline, total	10.7933 mg
Sugars, total	27.7362 g
Serine	1.5802 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2944 g
Vitamin B-6	0.5326 mg
Selenium, Se	0.9353 g
Ash	3.0321 g
Fatty acids, total saturated 18:1 undifferentiated	10.0112 g
Pantothenic acid	3.3954 mg
Phenylalanine	1.6327 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.8739 mg
Betaine	0.1358 mg
Thiamin	0.4729 mg
Methionine	0.5191 g
Iron, Fe	4.5576 mg
Carbohydrate, by difference	242.364 g
Phosphorus, P	520.2988 mg
Folate, total	68.9396 g
Tocopherol, gamma	0.112 mg
Alanine	0.9907 g
Valine	1.4342 g
Fatty acids, total saturated 18:2 undifferentiated	2.0313 g
Glycine	1.0696 g
Carotene, alpha	0.3821 g
Glucose (dextrose)	1.478 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	2.5 mg
Isoleucine	1.294 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	2.1843 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.2887 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	82.8008 IU
Folate, DFE	68.9396 g
Tryptophan	0.4346 g
Vitamin C, total ascorbic acid	8.5005 mg
Phytosterols	42.211 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.8836 g
Vitamin K (phylloquinone)	13.0326 g
Fatty acids, total saturated	2.2846 g
Histidine	0.6852 g
Fatty acids, total monounsaturated	10.2527 g
Threonine	0.8939 g
Folate, food	68.9396 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	2.4617 g
Vitamin E (alpha-tocopherol)	2.0754 mg
Magnesium, Mg	151.334 mg
Lysine	0.6721 g
Potassium, K	892.7073 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.9394 g
Fluoride, F	0.825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Honey	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	2.5 1/2	0	0	0
Cinnamon	2	0	0	0
Onion	0.5	30	7.005	0.075
Couscous	1.5 cups	975.72	200.9309	1.6608
Water	2 cups	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Almond	1 tablespoon	0	0	0
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
golden raisin	0.25 cup	124.575	32.802	0.1898
chicken bouillon cube	1	0	0	0
ra el hanout spice mix	0.5 teaspoon	0	0	0