Lemon Italian Ice

1. squeeze juice from lemon, add 1 cup water and simmer with sugar and lemon pulp in saucepan for 2 minutes.

2. Remove from heat and allow to cool slightly, stirr in splenda and kool aid mix.

3. Once solutes are dissolved, dilute with remaining water and add to appropriate containers for freezing.

4. Freeze 2 to 4 hours, but periodically stir to make sure solutes do not settle in the bottom and serve.

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Nutrient	Quantity
Total fats	0.084 g
Protein	2.8536 g
Carbohydrates	27.9564 g
Energy	124.0131 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0035 g
Water	488.9642 g
Calcium, Ca	68.577 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	0.1602 mg
Vitamin A, RAE	4.2942 g
Riboflavin	0.0222 mg
Sodium, Na	20.0296 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	0.084 g
Manganese, Mn	0.014 mg
Fatty acids, total saturated 16:0	0.0142 g
Sucrose	27.3764 g
Choline, total	9.4335 mg
Sugars, total	27.4868 g
Fatty acids, total saturated 18:0	0.0051 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.0205 mg
Selenium, Se	2.3977 g
Ash	0.5619 g
Fatty acids, total saturated 18:1 undifferentiated	0.0107 g
Pantothenic acid	0.0084 mg
Copper, Cu	0.0727 mg
Thiamin	0.0188 mg
Retinol	4.25 g
Iron, Fe	0.3269 mg
Carbohydrate, by difference	27.9564 g
Phosphorus, P	26.4827 mg
Folate, total	2.6108 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Cholesterol	7.0833 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0075 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.1526 mg
Fatty acids, total polyunsaturated	0.028 g
Vitamin A, IU	15.1384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	2.6108 g
Vitamin C, total ascorbic acid	2.3408 mg
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	0.0142 g
Fatty acids, total saturated	0.0197 g
Fatty acids, total monounsaturated	0.013 g
Folate, food	2.6108 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0774 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	13.2186 mg
Potassium, K	46.6823 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Lemon	1	1.2808	0.4116	0.0132
Water	2 cups	0	0	0
splenda sugar substitute	1 cup	12.6083	0	0.0708
lemonade mix	0.5 ounce	12.6083	0	0.0708
lemon pulp	2 tablespoons	12.6083	0	0.0708