Lemon Lassi

1. In a blender, blend together the yoghurt, water, sugar, lemon juice and zest until light and frothy.

2. Taste and adjust the sugar and lemon to your liking.

3. To serve, pour into a tall glass filled with ice cubes and mint.

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Nutrient	Quantity
Carbohydrates	41.3172 g
Energy	165.186 kCal
Water	207.3459 g
Calcium, Ca	25.7055 mg
Sodium, Na	5.3895 mg
Manganese, Mn	0.019 mg
Sucrose	41.0647 g
Sugars, total	41.0647 g
Ash	0.2156 g
Copper, Cu	0.0182 mg
Iron, Fe	0.1532 mg
Carbohydrate, by difference	41.3172 g
Phosphorus, P	0.414 mg
Zinc, Zn	0.0124 mg
Magnesium, Mg	4.9755 mg
Potassium, K	12.006 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Lemon juice	2 teaspoons	0	0	0
Lemon zest	1	0	0	0
Water	0 cup	0	0	0
plain yogurt	1 cup	0	0	0
ice cube	0	0	0	0
mint	2 sprigs	0	0	0