Lemon Linguine

1. Cook linguine in boiling salted water according to package instructions, or until al dente; drain well.

2. Combine next 5 ingredients in a large serving bowl. Add pasta and toss well. Sprinkle over salt, freshly cracked black pepper and cheese, to taste. Toss again; serve immediately.

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Nutrient	Quantity
Total fats	0.3085 g
Protein	5.9544 g
Carbohydrates	2.0377 g
Energy	34.8017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0123 g
Water	55.0153 g
Calcium, Ca	51.8933 mg
Lutein + zeaxanthin	304.59 g
Fiber, total dietary	0.639 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	852 g
Niacin	0.4289 mg
Vitamin A, RAE	79.5 g
Riboflavin	0.0517 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Sodium, Na	24.5917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	0.3085 g
Manganese, Mn	0.0532 mg
Fructose	0.7526 g
Fatty acids, total saturated 16:0	0.0415 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	19.9432 mg
Sugars, total	1.388 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0142 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0652 mg
Selenium, Se	4.9375 g
Ash	0.5211 g
Fatty acids, total saturated 18:1 undifferentiated	0.0271 g
Pantothenic acid	0.049 mg
Copper, Cu	0.0818 mg
Thiamin	0.0446 mg
Retinol	8.5 g
Iron, Fe	0.5778 mg
Carbohydrate, by difference	2.0377 g
Phosphorus, P	59.875 mg
Folate, total	14.9 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0247 g
Glucose (dextrose)	0.5822 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.3543 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0709 g
Fatty acids, total saturated 14:1	0.0007 g
Vitamin A, IU	1448.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	14.9 g
Vitamin C, total ascorbic acid	4.757 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	55.5148 g
Fatty acids, total saturated	0.0669 g
Fatty acids, total monounsaturated	0.0327 g
Folate, food	14.9 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	0.2163 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	11.3467 mg
Potassium, K	121.6117 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	0	0	0
Salt	0	0	0	0
Extra virgin olive oil	0.5 cup	25.2167	0	0.1417
Parmesan cheese	0	0	0	0
Lemon zest	1	25.2167	0	0.1417
black pepper	0	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
flat leaf parsley	0.25 cup	25.2167	0	0.1417
linguine	1	25.2167	0	0.1417