Lemon Mushroom Chicken

1. Rub dijon on chicken. In a bowl mix flour, rosemary, thyme & salt. Place chicken in flour mixture. Transfer chicken to skillet with oil and water and brown for 2-3 minutes per side. Add vinegar and lemon juice and cook for additional few seconds, remove from the pan. In same skillet, saute mushrooms and garlic, then add to chicken. Sprinkle with parsley to garnish is desired.

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Nutrient	Quantity
Total fats	4.6276 g
Protein	0.1744 g
Carbohydrates	2.445 g
Energy	48.215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0434 g
Water	34.0864 g
Aspartic acid	0.0027 g
Calcium, Ca	7.8278 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.3022 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	23.113 g
Niacin	0.0488 mg
Vitamin A, RAE	2.926 g
Arginine	0.0011 g
Riboflavin	0.0095 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0143 g
Glutamic acid	0.0025 g
Sodium, Na	0.7478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.057 g
Total lipid (fat)	4.6276 g
Manganese, Mn	0.0242 mg
Fructose	0.3355 g
Proline	0.001 g
Fatty acids, total saturated 16:0	0.5274 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	1.569 mg
Sugars, total	0.7686 g
Serine	0.0009 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.0911 g
Vitamin B-6	0.0192 mg
Selenium, Se	0.0305 g
Ash	0.1095 g
Fatty acids, total saturated 18:1 undifferentiated	3.2161 g
Pantothenic acid	0.0489 mg
Phenylalanine	0.0012 g
Copper, Cu	0.0117 mg
Betaine	0.0045 mg
Thiamin	0.008 mg
Methionine	0.0003 g
Iron, Fe	0.2358 mg
Carbohydrate, by difference	2.445 g
Phosphorus, P	3.75 mg
Folate, total	7.223 g
Tocopherol, gamma	0.0374 mg
Alanine	0.0012 g
Valine	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	0.4468 g
Glycine	0.0011 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.0362 mg
Isoleucine	0.0033 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.4905 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0038 g
Vitamin A, IU	60.306 IU
Folate, DFE	7.223 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	13.2369 mg
Phytosterols	10.253 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0007 g
Vitamin K (phylloquinone)	2.709 g
Fatty acids, total saturated	0.6572 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	3.2937 g
Threonine	0.0022 g
Folate, food	7.223 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.6916 mg
Magnesium, Mg	3.8458 mg
Lysine	0.002 g
Potassium, K	41.008 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 teaspoon	39.78	0	4.5
Chicken breast	4 boneless	0	0	0
Mushroom	1 cup	0	0	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
Water	1 teaspoon	0	0	0
Garlic Clove	1	0	0	0
purpose flour	0.25 cup	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
dijon mustard	1 tablespoon	0	0	0
white wine vinegar	2 tablespoons	0	0	0