Lemon Myrtle And Thyme Marinade

1. Combine all ingredients in a non-reactive dish -- glass or ceramic dish.

2. Season well with salt and pepper.

3. add meat, poultry or fish. Turn to coat in the marinade and refrigerate for 2-3 hours to marinate.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	72.1952 g
Protein	0.2847 g
Carbohydrates	5.612 g
Energy	654.3733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5552 g
Water	75.0788 g
Calcium, Ca	5.6 mg
Lutein + zeaxanthin	12.2 g
Fiber, total dietary	0.244 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	0.8133 g
Niacin	0.074 mg
Riboflavin	0.0122 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.2239 g
Sodium, Na	2.2533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9036 g
Total lipid (fat)	72.1952 g
Manganese, Mn	0.0098 mg
Fructose	0.8947 g
Fatty acids, total saturated 16:0	8.1386 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3497 g
Choline, total	4.364 mg
Sugars, total	2.0496 g
Fatty acids, total saturated 10:0	0.0163 g
Fatty acids, total saturated 18:0	1.4095 g
Vitamin B-6	0.0374 mg
Selenium, Se	0.0813 g
Ash	0.1708 g
Fatty acids, total saturated 18:1 undifferentiated	51.317 g
Pantothenic acid	0.1065 mg
Copper, Cu	0.013 mg
Betaine	0.072 mg
Thiamin	0.0195 mg
Iron, Fe	0.4683 mg
Carbohydrate, by difference	5.612 g
Phosphorus, P	6.5067 mg
Folate, total	16.2667 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 18:2 undifferentiated	7.0384 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.0407 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	7.5937 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Vitamin A, IU	4.88 IU
Folate, DFE	16.2667 g
Vitamin C, total ascorbic acid	31.476 mg
Phytosterols	159.12 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.2981 g
Vitamin K (phylloquinone)	43.344 g
Fatty acids, total saturated	9.9743 g
Fatty acids, total monounsaturated	52.5368 g
Folate, food	16.2667 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	10.454 mg
Magnesium, Mg	4.88 mg
Potassium, K	84.4933 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Sea salt	0	0	0	0
Olive oil	0.33 cup	636.48	0	72
Lemon zest	0.25 teaspoon	0	0	0
black pepper	0	0	0	0
Garlic Clove	1	0	0	0
thyme leave	1 teaspoon	0	0	0
lemon myrtle	0.33 teaspoon	0	0	0