Lemon Parmesan Minute Rice

1. Bring chicken broth to a boil.

2. Add Minute Rice.

3. Once Minute Rice is almost done, add cilantro, parmesan cheese, lemon zest and lemon Juice.

4. Stir and cover to finish cooking.

5. Enjoy :).

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Nutrient	Quantity
Total fats	18.1156 g
Protein	58.3086 g
Carbohydrates	294.4634 g
Energy	1590.3408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1845 g
Water	516.4767 g
Aspartic acid	2.7491 g
Calcium, Ca	227.3683 mg
Lutein + zeaxanthin	35.0858 g
Fiber, total dietary	13.5557 g
Carotene, beta	159.9325 g
Niacin	35.356 mg
Vitamin A, RAE	21.5242 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.2274 g
Riboflavin	0.6007 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.1063 g
Glutamic acid	5.9866 g
Stigmasterol	0.12 mg
Sodium, Na	3380.2683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3397 g
Total lipid (fat)	18.1156 g
Manganese, Mn	11.5824 mg
Proline	1.3764 g
Fatty acids, total saturated 16:0	3.1238 g
Fatty acids, total saturated 8:0	0.0186 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	130.7432 mg
Sugars, total	4.6512 g
Serine	1.5207 g
Fatty acids, total saturated 10:0	0.0881 g
Fatty acids, total saturated 18:0	0.6309 g
Vitamin B-6	1.8952 mg
Selenium, Se	83.5757 g
Ash	15.0522 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	6.0724 g
Pantothenic acid	4.1733 mg
Phenylalanine	1.517 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.636 mg
Thiamin	2.0464 mg
Retinol	7.8 g
Methionine	0.6623 g
Iron, Fe	7.9367 mg
Carbohydrate, by difference	294.4634 g
Phosphorus, P	1595.7267 mg
Folate, total	113.2258 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	1.7131 g
Cholesterol	9.04 mg
Valine	1.7242 g
Fatty acids, total saturated 18:2 undifferentiated	4.6166 g
Glycine	1.4467 g
Carotene, alpha	1.4842 g
Fatty acids, total saturated 14:0	0.2137 g
Zinc, Zn	9.5116 mg
Isoleucine	1.2432 g
Fatty acids, total saturated 12:0	0.0465 g
Fatty acids, total polyunsaturated	4.8515 g
Tocotrienol, gamma	4.958 mg
Leucine	2.4309 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	301.0917 IU
Folate, DFE	113.2258 g
Tryptophan	0.3737 g
Vitamin C, total ascorbic acid	3.4208 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0192 g
Starch	268.287 g
Tyrosine	1.1026 g
Vitamin B-12	1.228 g
Vitamin K (phylloquinone)	14.7 g
Fatty acids, total saturated	4.3734 g
Histidine	0.7474 g
Fatty acids, total monounsaturated	6.5693 g
Threonine	1.0767 g
Folate, food	113.2258 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	8.9633 g
Vitamin E (alpha-tocopherol)	2.385 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	448.6733 mg
Lysine	1.1211 g
Potassium, K	1928.735 mg
Cystine	0.3552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Rice	2 cups	1357.9	282.125	11.84
Parmesan cheese	0.25 cup	74	8	1
Lemon zest	0.5	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
chicken broth	2 cups	156.24	3.78	5.2416