Lemon Parsley Rice

1. Bring broth to a boil, stir in rice, cover, reduce heat to low and cook 20 minutes.

2. Remove pan from heat, add butter, lemon, salt and pepper and fluff with a fork to combine.

3. Add parsley, toss gently to combine and serve.

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Nutrient	Quantity
Total fats	20.9811 g
Protein	41.2558 g
Carbohydrates	160.494 g
Energy	1007.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2179 g
Water	499.0319 g
Aspartic acid	1.7795 g
Calcium, Ca	228.74 mg
Lutein + zeaxanthin	834.15 g
Fiber, total dietary	5.69 g
Carotene, beta	758.1 g
Niacin	20.9689 mg
Vitamin A, RAE	64.05 g
Arginine	1.9095 g
Riboflavin	0.4901 mg
Fatty acids, total saturated 20:1	0.0705 g
Glutamic acid	3.7986 g
Sodium, Na	3169.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3505 g
Total lipid (fat)	20.9811 g
Manganese, Mn	3.4819 mg
Fructose	0.037 g
Proline	0.8957 g
Fatty acids, total saturated 16:0	2.7572 g
Sucrose	0.148 g
Choline, total	60.026 mg
Sugars, total	2.1135 g
Serine	1.0055 g
Fatty acids, total saturated 18:0	0.9361 g
Vitamin B-6	0.4624 mg
Selenium, Se	39.542 g
Ash	12.2372 g
Fatty acids, total saturated 18:1 undifferentiated	7.7533 g
Pantothenic acid	2.3457 mg
Phenylalanine	1.0097 g
Copper, Cu	1.4187 mg
Thiamin	1.4936 mg
Methionine	0.4935 g
Iron, Fe	11.7229 mg
Carbohydrate, by difference	160.494 g
Phosphorus, P	749.45 mg
Folate, total	499.71 g
Tocopherol, gamma	0.0795 mg
Alanine	1.0725 g
Cholesterol	5.04 mg
Valine	1.1291 g
Fatty acids, total saturated 18:2 undifferentiated	7.4916 g
Glycine	0.9889 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	0.095 g
Zinc, Zn	4.577 mg
Isoleucine	0.8173 g
Fatty acids, total polyunsaturated	7.7665 g
Leucine	1.5294 g
Vitamin A, IU	1283.7 IU
Folate, DFE	788.31 g
Tryptophan	0.2773 g
Vitamin C, total ascorbic acid	19.95 mg
Phytosterols	0.75 mg
Folic acid	412.55 g
Tyrosine	0.6764 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	246.185 g
Fatty acids, total saturated	3.9318 g
Histidine	0.4772 g
Fatty acids, total monounsaturated	8.2322 g
Threonine	0.7118 g
Folate, food	87.16 g
Vitamin E (alpha-tocopherol)	0.3664 mg
Magnesium, Mg	92.63 mg
Lysine	0.6757 g
Potassium, K	1276.85 mg
Cystine	0.3802 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Parsley	0.25 cup	5.4	0.9495	0.1185
salt pepper	0	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
white rice	1 cup	675.25	147.9075	1.221