Lemon Pepper Chicken Breasts On A Bed Of Rice

1. Preheat oven to 350.

2. Sprinkle lemon pepper on both sides of breasts. Sprinkle the lemon pepper to your own taste.

3. Using a non-greased 9"x13" glass baking dish place the chicken, and melted margarine (or butter) inside. Cover.

4. Bake for 30 Minutes.

5. Remove from oven. Remove chicken and set aside. Add one cup of long grain white rice, one can of chicken broth (or equal amount of bouillion). Stir together and cover tightly with foil.

6. Put pan back in the oven.

7. Bake 30 Minutes.

8. Remove from oven, and place chicken back inside.

9. Cook for another 15 minutes.

10. This update to the recipe (11/19/13) brings it back to its roots and eliminates the problems people were having with under cooked rice/overcooked chicken.

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Nutrient	Quantity
Total fats	94.9317 g
Protein	18.5579 g
Carbohydrates	3.9919 g
Energy	934.0688 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7317 g
Water	382.6923 g
Aspartic acid	0.0733 g
Calcium, Ca	57.6536 mg
Carotene, beta	688.08 g
Niacin	8.8766 mg
Vitamin A, RAE	923.832 g
Arginine	0.035 g
Riboflavin	0.2243 mg
Fatty acids, total saturated 20:1	0.0397 g
Glutamic acid	0.2019 g
Sodium, Na	3528.4089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4637 g
Total lipid (fat)	94.9317 g
Manganese, Mn	0.7938 mg
Proline	0.0936 g
Fatty acids, total saturated 16:0	11.7417 g
Choline, total	37.3079 mg
Sugars, total	1.3891 g
Serine	0.0519 g
Fatty acids, total saturated 18:0	8.0213 g
Vitamin B-6	0.0896 mg
Selenium, Se	9.1285 g
Ash	9.5191 g
Fatty acids, total saturated 18:1 undifferentiated	45.6527 g
Pantothenic acid	0.2536 mg
Phenylalanine	0.0462 g
Copper, Cu	0.3969 mg
Thiamin	0.0351 mg
Retinol	866.304 g
Methionine	0.0237 g
Iron, Fe	1.6273 mg
Carbohydrate, by difference	3.9919 g
Phosphorus, P	264.0797 mg
Folate, total	17.0037 g
Alanine	0.0327 g
Cholesterol	3.9689 mg
Valine	0.0643 g
Fatty acids, total saturated 18:2 undifferentiated	22.677 g
Glycine	0.0203 g
Fatty acids, total saturated 14:0	0.2653 g
Zinc, Zn	0.7938 mg
Isoleucine	0.0587 g
Fatty acids, total polyunsaturated	24.4484 g
Leucine	0.0948 g
Vitamin A, IU	4034.856 IU
Folate, DFE	17.0037 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	0.2256 mg
Phytosterols	164.688 mg
Tyrosine	0.0462 g
Vitamin B-12	0.9066 g
Fatty acids, total saturated	20.068 g
Histidine	0.0259 g
Fatty acids, total monounsaturated	46.1958 g
Threonine	0.044 g
Folate, food	17.0037 g
Vitamin E (alpha-tocopherol)	3.5365 mg
Magnesium, Mg	11.3219 mg
Lysine	0.0767 g
Potassium, K	722.0939 mg
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
chicken broth	14 ounces	123.0368	2.9767	4.1277
margarine	0.5 cup	811.032	1.0152	90.804
grain white rice	1 cup	0	0	0
lemon pepper	5 tablespoons	0	0	0