Lemon Pepper Thyme Rub For Steaks And Burgers

1. Mix all ingredients together with a large spoon, removing all lumps.

2. Apply generously to steaks or burgers.

3. Marinate for 30 minutes or up to 2 hours before grilling.

4. Stores for 3 to 6 months.

5. Makes 5/8 cups.

6. Store in covered glass container.

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Nutrient	Quantity
Total fats	2.3316 g
Protein	2.5444 g
Carbohydrates	15.8772 g
Energy	74.6509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1009 g
Water	2.0299 g
Aspartic acid	0.3876 g
Calcium, Ca	139.7234 mg
Lutein + zeaxanthin	2709.4932 g
Fiber, total dietary	7.0218 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	3731.4282 g
Niacin	1.6762 mg
Vitamin A, RAE	350.0782 g
Arginine	0.121 g
Riboflavin	0.1931 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.0037 g
Glutamic acid	0.3074 g
Sodium, Na	13.022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0109 g
Total lipid (fat)	2.3316 g
Manganese, Mn	0.6649 mg
Fructose	0.9126 g
Proline	0.3142 g
Fatty acids, total saturated 16:0	0.3044 g
Fatty acids, total saturated 8:0	0.013 g
Sucrose	4.6729 g
Choline, total	9.5391 mg
Sugars, total	6.0904 g
Serine	0.083 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.0634 g
Vitamin B-6	0.3275 mg
Selenium, Se	1.2566 g
Ash	1.7551 g
Fatty acids, total saturated 18:1 undifferentiated	0.3454 g
Pantothenic acid	0.3414 mg
Phenylalanine	0.083 g
Copper, Cu	0.1513 mg
Betaine	0.9656 mg
Thiamin	0.076 mg
Methionine	0.0272 g
Iron, Fe	9.8316 mg
Carbohydrate, by difference	15.8772 g
Phosphorus, P	57.4136 mg
Folate, total	21.7247 g
Tocopherol, gamma	0.4814 mg
Alanine	0.087 g
Valine	0.1291 g
Fatty acids, total saturated 18:2 undifferentiated	1.055 g
Glycine	0.1061 g
Carotene, alpha	80.92 g
Glucose (dextrose)	0.3577 g
Fatty acids, total saturated 14:0	0.0318 g
Zinc, Zn	0.9634 mg
Isoleucine	0.1028 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0217 g
Fatty acids, total polyunsaturated	1.1558 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.1483 g
Tocotrienol, alpha	0.5372 mg
Vitamin A, IU	7000.7003 IU
Folate, DFE	21.7247 g
Tryptophan	0.0195 g
Vitamin C, total ascorbic acid	3.109 mg
Phytosterols	33.1743 mg
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	0.218 g
Fatty acids, total saturated 20:0	0.0064 g
Tyrosine	0.0517 g
Vitamin K (phylloquinone)	103.6987 g
Fatty acids, total saturated	0.4542 g
Histidine	0.034 g
Fatty acids, total monounsaturated	0.3601 g
Threonine	0.0802 g
Folate, food	21.7247 g
Cryptoxanthin, beta	857.145 g
Vitamin E (alpha-tocopherol)	4.4373 mg
Magnesium, Mg	38.9678 mg
Lysine	0.105 g
Potassium, K	370.2965 mg
Cystine	0.0313 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
Coriander	0.25 teaspoon	1.341	0.2475	0.08
cumin	0 teaspoon	0.9844	0.1161	0.0585
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
thyme	2 tablespoons	14.904	3.4528	0.4012
lemon pepper	6 tablespoons	0	0	0
garlic granule	2 teaspoons	0	0	0
msg	0.5 teaspoon	0	0	0