Lemon Peppermint Ice Cubes

1. Freeze peppermint leaves in lemon juice in an ice cube tray.

2. Add 3 cubes to every glass of water at least 3 times a day, or with meals.

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Nutrient	Quantity
Total fats	1.464 g
Protein	2.135 g
Carbohydrates	42.09 g
Energy	134.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0549 g
Water	563.091 g
Calcium, Ca	36.6 mg
Lutein + zeaxanthin	91.5 g
Fiber, total dietary	1.83 g
Carotene, beta	6.1 g
Niacin	0.5551 mg
Riboflavin	0.0915 mg
Fatty acids, total polyunsaturated 15:0	0.0061 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0549 g
Sodium, Na	6.1 mg
Total lipid (fat)	1.464 g
Manganese, Mn	0.0732 mg
Fructose	6.71 g
Fatty acids, total saturated 16:0	0.0732 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0732 g
Sucrose	2.623 g
Choline, total	31.11 mg
Sugars, total	15.372 g
Fatty acids, total saturated 10:0	0.122 g
Fatty acids, total saturated 18:0	0.0244 g
Vitamin B-6	0.2806 mg
Selenium, Se	0.61 g
Ash	1.281 g
Fatty acids, total saturated 18:1 undifferentiated	0.0244 g
Pantothenic acid	0.7991 mg
Copper, Cu	0.0976 mg
Thiamin	0.1464 mg
Iron, Fe	0.488 mg
Carbohydrate, by difference	42.09 g
Phosphorus, P	48.8 mg
Folate, total	122 g
Fatty acids, total saturated 18:2 undifferentiated	0.0732 g
Glucose (dextrose)	6.039 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	0.305 mg
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	0.1281 g
Fatty acids, total saturated 14:1	0.0122 g
Vitamin A, IU	36.6 IU
Folate, DFE	122 g
Vitamin C, total ascorbic acid	236.07 mg
Fatty acids, total polyunsaturated 18:1 c	0.0244 g
Fatty acids, total saturated	0.244 g
Fatty acids, total monounsaturated	0.0366 g
Folate, food	122 g
Cryptoxanthin, beta	24.4 g
Vitamin E (alpha-tocopherol)	0.915 mg
Magnesium, Mg	36.6 mg
Potassium, K	628.3 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2.5 cups	134.2	42.09	1.464
peppermint leaf	15	0	0	0