Lemon Pesto Zucchini Bell Peppers

1. Chop the veggies and garlic coarsely.

2. Mix with oil and pesto- add more oil!

3. Squeeze juice of 2 lemons over top, a little shredded zest if you like it.

4. Roast at 350F on a cookie sheet till lightly golden (about 10 minutes in a preheated oven).

5. Cool and freeze in one layer.

6. Sort into containers for freezing.

7. Lasts 6 weeks.

8. Just take out of the freezer and panfry the frozen veggies lightly and throw into pastas, stirfry, risotta, pitas, on pizza, or as a side dish on its own.

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Nutrient	Quantity
Total fats	46.5805 g
Protein	2.5397 g
Carbohydrates	3.4388 g
Energy	433.3467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5871 g
Water	44.6001 g
Aspartic acid	0.1096 g
Calcium, Ca	57.8267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0033 g
Lutein + zeaxanthin	196.5867 g
Fiber, total dietary	0.8938 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0011 g
Fatty acids, total saturated 22:0	0.0626 g
Carotene, beta	145.0075 g
Niacin	0.3238 mg
Vitamin A, RAE	20.4658 g
Fatty acids, total trans-polyenoic	0.0414 g
Arginine	0.038 g
Riboflavin	0.1266 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1997 g
Fatty acids, total saturated 20:1	0.1714 g
Glutamic acid	0.096 g
Sodium, Na	96.9492 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5582 g
Total lipid (fat)	46.5805 g
Manganese, Mn	0.1596 mg
Proline	0.028 g
Fatty acids, total saturated 16:0	5.2554 g
Fatty acids, total polyunsaturated 16:1 t	0.0028 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7533 g
Choline, total	0.572 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0065 g
Fatty acids, total polyunsaturated 18:1 t	0.0183 g
Sugars, total	1.2178 g
Serine	0.0366 g
Fatty acids, total saturated 10:0	0.0241 g
Fatty acids, total saturated 18:0	1.003 g
Fatty acids, total saturated 20:4 undifferentiated	0.015 g
Vitamin B-6	0.0749 mg
Selenium, Se	0.1343 g
Ash	0.9242 g
Fatty acids, total saturated 18:1 undifferentiated	32.2507 g
Pantothenic acid	0.4057 mg
Phenylalanine	0.0317 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0479 mg
Betaine	0.0405 mg
Thiamin	0.0442 mg
Methionine	0.0129 g
Iron, Fe	0.6303 mg
Carbohydrate, by difference	3.4388 g
Phosphorus, P	75.1008 mg
Folate, total	10.0917 g
Tocopherol, gamma	1.437 mg
Fatty acids, total saturated 4:0	0.0194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.0469 g
Valine	0.0406 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0014 g
Fatty acids, total saturated 18:2 undifferentiated	4.7486 g
Glycine	0.034 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	0.0362 g
Fatty acids, total saturated 14:0	0.0913 g
Zinc, Zn	0.4887 mg
Isoleucine	0.0323 g
Tocopherol, delta	0.0299 mg
Fatty acids, total saturated 12:0	0.029 g
Fatty acids, total polyunsaturated	5.3565 g
Fatty acids, total saturated 14:1	0.0091 g
Fatty acids, total polyunsaturated 17:1	0.0563 g
Leucine	0.0525 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0088 g
Fatty acids, total trans-polyenoic 18:3i	0.0328 g
Vitamin A, IU	406.8233 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0006 g
Folate, DFE	7.5717 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	15.9347 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Galactose	0.0236 g
Fatty acids, total polyunsaturated 18:1 c	3.3579 g
Fatty acids, total saturated 20:0	0.1938 g
Fatty acids, total saturated 6:0	0.0156 g
Starch	0.3465 g
Lactose	0.9356 g
Tyrosine	0.0241 g
Vitamin K (phylloquinone)	48.1792 g
Fatty acids, total saturated	6.7365 g
Histidine	0.0195 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	33.0498 g
Threonine	0.0218 g
Folate, food	10.0917 g
Fatty acids, total polyunsaturated 17:0	0.0171 g
Fatty acids, total polyunsaturated 24:0	0.0055 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	4.2867 g
Vitamin E (alpha-tocopherol)	6.97 mg
Fatty acids, total trans	0.0627 g
Fatty acids, total trans-monoenoic	0.0213 g
Magnesium, Mg	18.9992 mg
Lysine	0.0498 g
Potassium, K	252.265 mg
Fatty acids, total polyunsaturated 24:1 c	0.0033 g
Cystine	0.0096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Olive oil	3 tablespoons	358.02	0	40.5
Pesto sauce	1 tablespoon	65.835	1.5892	5.922
Zucchini	3	6.93	1.0263	0.132
Garlic Clove	2	0	0	0
Bell Pepper	2	0	0	0