Lemon Pilaf With Raisins And Almonds

1. Heat oil in a pan.

2. Sautee onion, garlic, cinnamon, cardamom and cloves. Add in raw rice and zest of a lemon.

3. Season to taste.

4. Put into rice cooker along with stock. Let cook.

5. 5 mins before its done, add raisins in and continue cooking for 5 minute.

6. Serve sprinkled with almonds.

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Nutrient	Quantity
Total fats	113.8895 g
Protein	14.0104 g
Carbohydrates	95.2396 g
Energy	1415.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0656 g
Water	490.1811 g
Aspartic acid	0.1749 g
Calcium, Ca	102.185 mg
Lutein + zeaxanthin	10.96 g
Fiber, total dietary	6.146 g
Carotene, beta	1.9 g
Niacin	6.8722 mg
Vitamin A, RAE	3.6 g
Arginine	0.2044 g
Riboflavin	0.5134 mg
Fatty acids, total saturated 20:1	0.0144 g
Glutamic acid	0.4611 g
Sodium, Na	532.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9744 g
Total lipid (fat)	113.8895 g
Manganese, Mn	0.5608 mg
Fructose	2.064 g
Proline	0.0252 g
Fatty acids, total saturated 16:0	8.1582 g
Sucrose	1.584 g
Choline, total	53.8655 mg
Sugars, total	61.3638 g
Serine	0.045 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.0758 g
Vitamin B-6	0.7522 mg
Selenium, Se	10.1495 g
Ash	4.2875 g
Fatty acids, total saturated 18:1 undifferentiated	77.4256 g
Pantothenic acid	0.3481 mg
Phenylalanine	0.051 g
Copper, Cu	0.5742 mg
Betaine	0.16 mg
Thiamin	0.2182 mg
Retinol	3.6 g
Methionine	0.0078 g
Iron, Fe	2.6708 mg
Carbohydrate, by difference	95.2396 g
Phosphorus, P	247.655 mg
Folate, total	51.055 g
Alanine	0.0415 g
Cholesterol	10.8 mg
Valine	0.0511 g
Fatty acids, total saturated 18:2 undifferentiated	19.8207 g
Glycine	0.052 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0385 g
Zinc, Zn	1.1096 mg
Isoleucine	0.0354 g
Fatty acids, total polyunsaturated	19.8863 g
Leucine	0.0585 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	14.54 IU
Folate, DFE	51.055 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	17.072 mg
Phytosterols	313.94 mg
Tyrosine	0.0273 g
Vitamin K (phylloquinone)	11.9795 g
Fatty acids, total saturated	10.2907 g
Histidine	0.0292 g
Fatty acids, total monounsaturated	78.3234 g
Threonine	0.043 g
Folate, food	51.055 g
Vitamin E (alpha-tocopherol)	42.9718 mg
Magnesium, Mg	60.775 mg
Lysine	0.0788 g
Potassium, K	1251.11 mg
Cystine	0.0103 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1	0	0	0
Onion	1	64	14.944	0.16
Lemon zest	1	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
Almond	0.5 cup	963.56	0	109
Garlic Clove	2	8.94	1.9836	0.03
Clove	3 cloves	0	0	0
cardamom pod	6	0	0	0
chicken stock	1.5 cups	129.6	12.708	4.32
grain rice	1 cup	0	0	0