Lemon Pineapple Chicken Peking Style

1. Mix soy sauce, bouillon, and garlic together.

2. Smear onto chicken so all the chicken gets coated.

3. Marinate for 15 minutes .

4. Broil chicken, turning once, until done.

5. SAUCE:

6. While chicken is broiling make the sauce.

7. Stir cornstarch into lemon juice, water, and rice vinegar in a sauce pan.

8. Add pineapple chunks, carrots, bell pepper, scallions, and lemon zest.

9. Cook until sauce is thickened.

10. When chicken is broiled, plate; pour sauce over chicken; border with lettuce.

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Nutrient	Quantity
Total fats	44.8125 g
Protein	105.5509 g
Carbohydrates	93.4966 g
Energy	1186.068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4568 g
Water	1022.8793 g
Aspartic acid	9.3727 g
Calcium, Ca	363.5318 mg
Lutein + zeaxanthin	4202.215 g
Fiber, total dietary	13.0225 g
Carotene, beta	8740.285 g
Niacin	48.6904 mg
Vitamin A, RAE	931.3621 g
Arginine	6.4454 g
Riboflavin	0.8476 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.468 g
Glutamic acid	15.7568 g
Sodium, Na	4139.9379 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3444 g
Total lipid (fat)	44.8125 g
Manganese, Mn	3.5324 mg
Fructose	0.8423 g
Proline	4.8543 g
Fatty acids, total saturated 16:0	9.2884 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	2.4448 g
Choline, total	362.25 mg
Sugars, total	64.9152 g
Serine	3.7277 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	2.5494 g
Fatty acids, total saturated 20:4 undifferentiated	0.228 g
Vitamin B-6	2.9412 mg
Selenium, Se	81.2411 g
Ash	16.8323 g
Vitamin D	72.5747 IU
Fatty acids, total saturated 18:1 undifferentiated	15.0681 g
Pantothenic acid	4.5115 mg
Phenylalanine	4.0237 g
Copper, Cu	0.7305 mg
Betaine	45.0121 mg
Thiamin	0.7878 mg
Retinol	108.8621 g
Methionine	2.6751 g
Iron, Fe	9.6833 mg
Carbohydrate, by difference	93.4966 g
Phosphorus, P	992.5032 mg
Folate, total	275.1137 g
Tocopherol, gamma	0.4198 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.64 g
Alanine	5.8147 g
Cholesterol	291.8588 mg
Valine	5.032 g
Fatty acids, total saturated 18:2 undifferentiated	8.7945 g
Glycine	5.9858 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.8572 g
Fatty acids, total saturated 14:0	0.3677 g
Zinc, Zn	5.455 mg
Isoleucine	5.2155 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.0469 g
Fatty acids, total polyunsaturated	9.89 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	7.5156 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	16800.6913 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	275.1137 g
Tryptophan	1.1736 g
Vitamin C, total ascorbic acid	95.0235 mg
Phytosterols	13.68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.9152 g
Tyrosine	3.372 g
Vitamin B-12	1.5782 g
Vitamin K (phylloquinone)	676.631 g
Fatty acids, total saturated	12.6456 g
Histidine	3.0146 g
Fatty acids, total monounsaturated	18.1088 g
Threonine	4.3769 g
Folate, food	275.1137 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	3.5263 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	233.178 mg
Lysine	8.3173 g
Potassium, K	2483.7971 mg
Cystine	1.3258 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken breast	16 ounces	780.178	0	41.9572
Carrot	0.5 cup	26.24	6.1312	0.1536
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Lemon zest	1 teaspoon	0	0	0
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	0.5 cup	0	0	0
Garlic Clove	1	0	0	0
Bell Pepper	1	0	0	0
lettuce	1 cup	5.4	1.0332	0.054
chicken bouillon	2 tablespoons	32.04	2.1612	1.6656
rice vinegar	0.25 cup	0	0	0
scallion	3	96	22.02	0.57
pineapple chunk	1 cup	210.7	54.39	0.245