Lemon Potatoes

1. Preheat oven to 120°C (250°F).

2. Peel and quarter the potatoes, and place in a roasting pan so they fit quite snugly.

3. Mix remaining ingredients well and pour over the potatoes so that the liquid comes half way up the pan.

4. Cover with foil and roast for 1 hour.

5. Turn the potatoes in the liquid and put the oven up to 180°C (350°F).

6. Return to the oven uncovered to allow the liquid to evaporate.

7. Cook until golden and liquid is gone; you may have to baste the potatoes a couple of times.

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Nutrient	Quantity
Total fats	109.0101 g
Protein	19.0751 g
Carbohydrates	162.0134 g
Energy	1666.2231 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9342 g
Water	719.4919 g
Aspartic acid	4.4131 g
Calcium, Ca	166.7123 mg
Lutein + zeaxanthin	147.5767 g
Fiber, total dietary	20.8319 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	45.4819 g
Niacin	9.7873 mg
Vitamin A, RAE	3.09 g
Arginine	0.936 g
Riboflavin	0.3097 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0216 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	3.2417 g
Sodium, Na	57.7411 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3661 g
Total lipid (fat)	109.0101 g
Manganese, Mn	1.7928 mg
Fructose	2.3972 g
Proline	0.6512 g
Fatty acids, total saturated 16:0	12.3728 g
Fatty acids, total saturated 8:0	0.002 g
Sucrose	1.5699 g
Choline, total	111.2885 mg
Sugars, total	7.5744 g
Serine	0.6889 g
Fatty acids, total saturated 10:0	0.0099 g
Fatty acids, total saturated 18:0	2.1672 g
Vitamin B-6	2.7405 mg
Selenium, Se	3.8617 g
Ash	10.3957 g
Fatty acids, total saturated 18:1 undifferentiated	77.0139 g
Pantothenic acid	2.7318 mg
Phenylalanine	0.7572 g
Copper, Cu	1.0435 mg
Betaine	2.3944 mg
Thiamin	0.7423 mg
Methionine	0.296 g
Iron, Fe	9.2512 mg
Carbohydrate, by difference	162.0134 g
Phosphorus, P	524.6959 mg
Folate, total	143.5279 g
Tocopherol, gamma	1.7602 mg
Lycopene	0.4 g
Alanine	0.5988 g
Valine	0.9629 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.003 g
Fatty acids, total saturated 18:2 undifferentiated	10.8696 g
Glycine	0.5414 g
Carotene, alpha	0.84 g
Glucose (dextrose)	2.8741 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	2.8261 mg
Isoleucine	0.6192 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0365 g
Fatty acids, total polyunsaturated	11.8069 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.9327 g
Tocotrienol, alpha	0.017 mg
Vitamin A, IU	80.1137 IU
Folate, DFE	143.5279 g
Tryptophan	0.1978 g
Vitamin C, total ascorbic acid	178.7846 mg
Phytosterols	246.61 mg
Galactose	0.0075 g
Fatty acids, total polyunsaturated 18:1 c	0.0343 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	138.7087 g
Tyrosine	0.454 g
Vitamin K (phylloquinone)	105.0847 g
Fatty acids, total saturated	15.2137 g
Histidine	0.325 g
Fatty acids, total monounsaturated	78.8523 g
Threonine	0.6224 g
Folate, food	143.5279 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.71 g
Vitamin E (alpha-tocopherol)	16.1573 mg
Magnesium, Mg	220.1727 mg
Lysine	0.9906 g
Potassium, K	3920.9997 mg
Cystine	0.2238 g
Fluoride, F	0.684 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Potato	2 lbs	698.5331	158.6668	0.8165
Vegetable stock	3.5 pints	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	20 dashes	5.02	1.279	0.0652
Garlic Clove	2	0	0	0
lemon juice zest	1	0	0	0