Lemon Pudding

1. Place egg yolks in a large bowl.

2. Add sugar and stir till smooth.

3. Add melted butter, flour and lemon rind, then stir in juice and milk.

4. Beat egg whites until soft peaks.

5. Gently fold into yolk mix.

6. Pour mixture into a well greased, deep oven proof dish.

7. (I use a souffle dish!) Bake 170 degrees celcius for 40-50 minutes.

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Nutrient	Quantity
Total fats	243.2205 g
Protein	113.3329 g
Carbohydrates	137.3935 g
Energy	3020.295 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9221 g
Water	463.7759 g
Aspartic acid	10.7553 g
Calcium, Ca	2284.8967 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1019.1717 g
Fiber, total dietary	42.3413 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	18.1583 g
Niacin	27.1125 mg
Vitamin A, RAE	445.8283 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	13.7441 g
Riboflavin	3.6354 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0168 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0793 g
Fatty acids, total saturated 20:1	0.3555 g
Glutamic acid	22.9475 g
Sodium, Na	722.91 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0501 g
Total lipid (fat)	243.2205 g
Manganese, Mn	6.6347 mg
Fructose	0.8947 g
Proline	5.4413 g
Fatty acids, total saturated 16:0	25.8117 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0718 g
Sucrose	0.3497 g
Choline, total	627.0905 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	15.3324 g
Serine	6.7751 g
Fatty acids, total saturated 10:0	0.2113 g
Fatty acids, total saturated 18:0	11.6016 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.1428 mg
Selenium, Se	70.5446 g
Ash	26.4521 g
Vitamin D	168.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	89.344 g
Pantothenic acid	7.2224 mg
Phenylalanine	6.0057 g
Copper, Cu	7.5023 mg
Betaine	2.064 mg
Thiamin	5.9887 mg
Retinol	429.8 g
Methionine	3.6085 g
Iron, Fe	14.9863 mg
Carbohydrate, by difference	137.3935 g
Phosphorus, P	3992.88 mg
Folate, total	564.4384 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.191 g
Alanine	5.9206 g
Cholesterol	768.4 mg
Valine	6.6961 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	96.3612 g
Glycine	6.5053 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	1.5452 g
Fatty acids, total saturated 14:0	1.3324 g
Zinc, Zn	24.4088 mg
Isoleucine	5.1867 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.1887 g
Fatty acids, total polyunsaturated	98.9983 g
Fatty acids, total saturated 14:1	0.0156 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	9.0396 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1783.6033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	564.4384 g
Tryptophan	2.1866 g
Vitamin C, total ascorbic acid	36.1577 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.7793 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	4.743 g
Vitamin B-12	2.878 g
Vitamin K (phylloquinone)	1.332 g
Fatty acids, total saturated	41.0875 g
Histidine	3.2078 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	90.8747 g
Threonine	4.7645 g
Folate, food	564.4384 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	23.02 g
Vitamin D3 (cholecalciferol)	4.244 g
Vitamin E (alpha-tocopherol)	2.406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	485.9867 mg
Lysine	5.0377 g
Potassium, K	2557.0433 mg
Cystine	2.2104 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Lemon	2 teaspoons	2.5617	0.8233	0.0265
Butter	30	2565	117.855	216
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Egg	4	286	1.44	19.02
caster sugar	1 cup	0	0	0
plain flour	3 tablespoons	0	0	0