Lemon Rice ( A Dish From Southern India )

1. Heat oil, add seeds, and dal. Allow to splutter.

2. Add green chillies, curry leaves, onions, asafoetida

3. Cook till onions are light pink.

4. Add rice, turmeric, salt, lemon, coriander, coconut.

5. Stir gently till well mixed.

6. Cover and simmer till steaming hot.

7. Serve hot.

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Nutrient	Quantity
Total fats	26.5277 g
Protein	30.1189 g
Carbohydrates	348.4203 g
Energy	1757.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3305 g
Water	853.8106 g
Aspartic acid	2.9276 g
Calcium, Ca	78.3234 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	16.1599 g
Fiber, total dietary	40.5059 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	50.1107 g
Niacin	24.3063 mg
Vitamin A, RAE	109.5731 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.4333 g
Riboflavin	0.4003 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0623 g
Glutamic acid	6.4745 g
Stigmasterol	0.015 mg
Sodium, Na	2437.9196 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3016 g
Total lipid (fat)	26.5277 g
Manganese, Mn	10.8459 mg
Fructose	2.0646 g
Proline	1.4218 g
Fatty acids, total saturated 16:0	5.2365 g
Fatty acids, total saturated 8:0	0.2752 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5897 g
Sucrose	5.9681 g
Choline, total	94.1095 mg
Sugars, total	35.2477 g
Serine	1.5716 g
Fatty acids, total saturated 10:0	0.4802 g
Fatty acids, total saturated 18:0	1.8047 g
Vitamin B-6	1.9654 mg
Selenium, Se	66.0064 g
Ash	12.6083 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	7.2562 g
Pantothenic acid	4.1571 mg
Phenylalanine	1.5717 g
Beta-sitosterol	0.01 mg
Copper, Cu	1.2053 mg
Betaine	0.2386 mg
Thiamin	2.0847 mg
Retinol	105.472 g
Methionine	0.672 g
Iron, Fe	5.6057 mg
Carbohydrate, by difference	348.4203 g
Phosphorus, P	1210.1496 mg
Folate, total	117.0748 g
Tocopherol, gamma	0.8037 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 22:1 undifferentiated	0.0469 g
Alanine	1.7628 g
Cholesterol	32.768 mg
Valine	1.7741 g
Fatty acids, total saturated 18:2 undifferentiated	3.9493 g
Glycine	1.5038 g
Carotene, alpha	0.2021 g
Glucose (dextrose)	3.1946 g
Fatty acids, total saturated 14:0	1.6211 g
Zinc, Zn	8.2514 mg
Isoleucine	1.2773 g
Tocopherol, delta	0.0041 mg
Fatty acids, total saturated 12:0	1.1082 g
Fatty acids, total polyunsaturated	4.2816 g
Tocotrienol, gamma	4.9648 mg
Leucine	2.4948 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.7164 mg
Vitamin A, IU	437.0803 IU
Folate, DFE	117.0748 g
Tryptophan	0.399 g
Vitamin C, total ascorbic acid	99.5781 mg
Phytosterols	24.972 mg
Fatty acids, total polyunsaturated 16:1 c	0.015 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	3.9167 g
Fatty acids, total saturated 20:0	0.0581 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.2554 g
Starch	268.287 g
Fatty acids, total polyunsaturated 22:1 t	0.0001 g
Tyrosine	1.1338 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	5.5662 g
Fatty acids, total saturated	11.6015 g
Histidine	0.7791 g
Fatty acids, total monounsaturated	7.8594 g
Threonine	1.1207 g
Folate, food	117.0748 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0638 g
Cryptoxanthin, beta	1.4517 g
Vitamin E (alpha-tocopherol)	2.6691 mg
Fatty acids, total trans	0.0038 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	451.9876 mg
Lysine	1.2033 g
Potassium, K	1197.1476 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.367 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Oil	1 tablespoon	112.128	0	12.7334
Turmeric powder	0.25 teaspoon	0	0	0
Urad dal	0.25 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Coconut	1 tablespoon	24.225	2.7545	1.487
Green Chilies	2	194.3028	48	0
Cumin Seed	0.25 teaspoon	1.9688	0.2323	0.1169
mustard seed	0.25 teaspoon	2.54	0.1404	0.1812
cilantro	0.5 tablespoon	0.115	0.0183	0.0026
curry leaf	1 stalk	0	0	0
asafoetida powder	2 pinches	0	0	0