Lemon Rice Pilaf

1. Melt butter in a large skillet; add celery and the green onions, saute until the celery is tender. Stir in the cooked rice, lemon rind, salt, and pepper; cook over low heat, about 2 minutes or until thoroughly heated. Sprinkle with optional additional green onions.

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Nutrient	Quantity
Total fats	27.3634 g
Protein	52.0694 g
Carbohydrates	482.7979 g
Energy	2406.3982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4327 g
Water	482.7755 g
Aspartic acid	4.4704 g
Calcium, Ca	575.3572 mg
Lutein + zeaxanthin	3660.6055 g
Fiber, total dietary	19.9555 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	10226.5775 g
Niacin	27.3707 mg
Vitamin A, RAE	853.7702 g
Arginine	4.4869 g
Riboflavin	0.6186 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0904 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	9.5045 g
Sodium, Na	125.595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0851 g
Total lipid (fat)	27.3634 g
Manganese, Mn	7.4142 mg
Fructose	9.1435 g
Proline	2.2331 g
Fatty acids, total saturated 16:0	3.0291 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	1.1257 g
Choline, total	51.9245 mg
Sugars, total	17.9888 g
Serine	2.5206 g
Fatty acids, total saturated 10:0	0.0513 g
Fatty acids, total saturated 18:0	1.0287 g
Vitamin B-6	1.375 mg
Selenium, Se	86.0692 g
Ash	8.0799 g
Fatty acids, total saturated 18:1 undifferentiated	9.2634 g
Pantothenic acid	6.5863 mg
Phenylalanine	2.542 g
Copper, Cu	2.0986 mg
Betaine	0.0512 mg
Thiamin	3.9132 mg
Methionine	1.1976 g
Iron, Fe	27.4374 mg
Carbohydrate, by difference	482.7979 g
Phosphorus, P	1088.2985 mg
Folate, total	1456.9627 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	2.7147 g
Valine	2.8651 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.3085 g
Glycine	2.3553 g
Carotene, alpha	0.334 g
Glucose (dextrose)	7.0988 g
Fatty acids, total saturated 14:0	0.1023 g
Zinc, Zn	9.0122 mg
Isoleucine	2.0562 g
Fatty acids, total saturated 12:0	0.0133 g
Fatty acids, total polyunsaturated	10.7519 g
Fatty acids, total saturated 14:1	0.0086 g
Leucine	3.8885 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	17079.1252 IU
Folate, DFE	2322.7627 g
Tryptophan	0.6365 g
Vitamin C, total ascorbic acid	71.129 mg
Phytosterols	0.529 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0804 g
Fatty acids, total saturated 20:0	0.0085 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.6594 g
Vitamin K (phylloquinone)	667.3343 g
Fatty acids, total saturated	4.4128 g
Histidine	1.1691 g
Fatty acids, total monounsaturated	9.4013 g
Threonine	1.7493 g
Folate, food	219.3127 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	5.4438 g
Vitamin E (alpha-tocopherol)	1.5508 mg
Magnesium, Mg	253.2132 mg
Lysine	1.6903 g
Potassium, K	1546.1017 mg
Cystine	0.9731 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 tablespoons	7.685	2.4698	0.0795
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Rice	3 cups	2025.75	443.7225	3.663
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	6	115.02	24.4524	2.0022
celery rib	4	0	0	0