Lemon Rice

1. In heavy saucepan, melt butter and saute onion until transparent.

2. Add rice and orzo. Cook 2 minutes, stirring often, until golden brown.

3. Add liquids, stir, cover and reduce to simmer for 20 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.1738 g
Protein	18.7979 g
Carbohydrates	35.6471 g
Energy	431.043 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4631 g
Water	581.2269 g
Aspartic acid	0.6522 g
Calcium, Ca	172.609 mg
Lutein + zeaxanthin	963.6505 g
Fiber, total dietary	4.9981 g
Fatty acids, total saturated 22:0	0.0139 g
Carotene, beta	2880.9095 g
Niacin	9.9427 mg
Vitamin A, RAE	291.998 g
Arginine	0.8862 g
Riboflavin	0.6371 mg
Tocopherol, beta	0.0206 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.023 g
Fatty acids, total saturated 20:1	0.0523 g
Glutamic acid	1.4674 g
Sodium, Na	740.9655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4719 g
Total lipid (fat)	25.1738 g
Manganese, Mn	0.5938 mg
Fructose	1.7508 g
Proline	0.286 g
Fatty acids, total saturated 16:0	2.9757 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0148 g
Sucrose	1.7134 g
Choline, total	55.5681 mg
Sugars, total	11.061 g
Serine	0.3377 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	1.0521 g
Vitamin B-6	0.5466 mg
Selenium, Se	10.7036 g
Ash	5.3592 g
Fatty acids, total saturated 18:1 undifferentiated	8.6484 g
Pantothenic acid	0.5087 mg
Phenylalanine	0.3319 g
Copper, Cu	0.7958 mg
Betaine	0.1715 mg
Thiamin	0.6236 mg
Retinol	4.8 g
Methionine	0.1909 g
Iron, Fe	2.3614 mg
Carbohydrate, by difference	35.6471 g
Phosphorus, P	398.399 mg
Folate, total	82.716 g
Tocopherol, gamma	2.4735 mg
Lycopene	0.32 g
Alanine	0.3511 g
Cholesterol	14.4 mg
Valine	0.3525 g
Fatty acids, total saturated 18:2 undifferentiated	9.3237 g
Glycine	0.4112 g
Carotene, alpha	1112.64 g
Glucose (dextrose)	1.8869 g
Fatty acids, total saturated 14:0	0.0768 g
Zinc, Zn	2.395 mg
Isoleucine	0.2786 g
Tocopherol, delta	0.683 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	9.7934 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	0.482 g
Tocotrienol, alpha	0.0162 mg
Vitamin A, IU	5765.277 IU
Folate, DFE	81.846 g
Tryptophan	0.1317 g
Vitamin C, total ascorbic acid	31.9392 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.004 g
Fatty acids, total saturated 20:0	0.0133 g
Starch	0.4576 g
Tyrosine	0.2567 g
Vitamin K (phylloquinone)	78.233 g
Fatty acids, total saturated	4.261 g
Histidine	0.1865 g
Fatty acids, total monounsaturated	9.204 g
Threonine	0.3051 g
Folate, food	82.716 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Fatty acids, total polyunsaturated 24:0	0.0009 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	0.7853 mg
Magnesium, Mg	65.98 mg
Lysine	0.2478 g
Potassium, K	937.5395 mg
Cystine	0.1405 g
Fluoride, F	1.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Carrot	0.25 cup	13.12	3.0656	0.0768
Zucchini	0.25 cup	5.27	0.9641	0.0992
Parsley	1 tablespoon	1.368	0.2405	0.03
yellow onion	0.5 cup	57.42	3.4191	4.698
chicken stock	2 cups	172.8	16.944	5.76
orzo pasta	2 tablespoons	0	0	0
grain rice	1 cup	0	0	0