Lemon Rice With Herbs

1. Bring chicken stock and lemon juice to simmer in saucepan.

2. In skillet add oil, heat, add garlic and cook until softened.

3. Add rice, stir.

4. Add stock, salt & pepper and bring to boil.

5. Lower and simmer 20-25 minutes.

6. Remove from heat, stir in herbs, lemon zest and additional salt & pepper.

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Nutrient	Quantity
Total fats	34.5223 g
Protein	19.4434 g
Carbohydrates	30.605 g
Energy	506.109 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5325 g
Water	718.4235 g
Aspartic acid	0.0937 g
Calcium, Ca	104.35 mg
Lutein + zeaxanthin	912.74 g
Fiber, total dietary	2.1588 g
Carotene, beta	1046.715 g
Niacin	11.8531 mg
Vitamin A, RAE	328.863 g
Arginine	0.0381 g
Riboflavin	0.6645 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	0.0933 g
Stigmasterol	0.12 mg
Sodium, Na	1045.386 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2127 g
Total lipid (fat)	34.5223 g
Manganese, Mn	0.2646 mg
Fructose	0.3355 g
Proline	0.0543 g
Fatty acids, total saturated 16:0	8.5503 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	76.6775 mg
Sugars, total	12.3764 g
Serine	0.0388 g
Fatty acids, total saturated 10:0	0.6448 g
Fatty acids, total saturated 18:0	3.5028 g
Vitamin B-6	0.5112 mg
Selenium, Se	15.998 g
Ash	5.4259 g
Fatty acids, total saturated 18:1 undifferentiated	9.9651 g
Pantothenic acid	0.1539 mg
Phenylalanine	0.0445 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.472 mg
Thiamin	0.289 mg
Retinol	218.144 g
Methionine	0.0133 g
Iron, Fe	5.2965 mg
Carbohydrate, by difference	30.605 g
Phosphorus, P	220.27 mg
Folate, total	84.008 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0513 g
Cholesterol	87.136 mg
Valine	0.0494 g
Fatty acids, total saturated 18:2 undifferentiated	2.0928 g
Glycine	0.0412 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	2.6212 g
Zinc, Zn	1.3918 mg
Isoleucine	0.0375 g
Fatty acids, total saturated 12:0	0.7153 g
Fatty acids, total polyunsaturated	2.6257 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0657 g
Vitamin A, IU	2941.926 IU
Folate, DFE	84.008 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	36.6635 mg
Phytosterols	3.11 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0272 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	272.6105 g
Fatty acids, total saturated	18.2271 g
Histidine	0.0187 g
Fatty acids, total monounsaturated	11.6216 g
Threonine	0.037 g
Folate, food	84.008 g
Cryptoxanthin, beta	10.49 g
Vitamin E (alpha-tocopherol)	1.2198 mg
Magnesium, Mg	52.234 mg
Lysine	0.0488 g
Potassium, K	970.721 mg
Cystine	0.007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Basmati rice	1.5 1/2	0	0	0
Lemon zest	1 teaspoon	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	12	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
salt pepper	0	0	0	0
chicken stock	3 cups	259.2	25.416	8.64
marjoram	1 tablespoon	4.607	1.0295	0.1197