Lemon Roast Potatoes

1. Peel and quarter potatoes.

2. Place in roaster, in one layer.

3. Whisk together chicken stock, olive oil, lemon juice, dry mustard, salt and pepper.

4. Taste and adjust.

5. Pour mixture over potatoes.

6. Bake in a slow oven at 300-350°F for 2-3 hours, uncovered, 'til fork tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	59.9064 g
Protein	12.3095 g
Carbohydrates	21.153 g
Energy	663.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4596 g
Water	498.6291 g
Calcium, Ca	18.6 mg
Lutein + zeaxanthin	13.95 g
Fiber, total dietary	0.183 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.61 g
Niacin	7.6587 mg
Vitamin A, RAE	4.8 g
Riboflavin	0.4171 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.1871 g
Sodium, Na	688.09 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1049 g
Total lipid (fat)	59.9064 g
Manganese, Mn	0.0073 mg
Fructose	0.671 g
Fatty acids, total saturated 16:0	7.3135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	47.433 mg
Sugars, total	9.1212 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	1.3258 g
Vitamin B-6	0.3209 mg
Selenium, Se	10.621 g
Ash	3.1521 g
Fatty acids, total saturated 18:1 undifferentiated	40.8109 g
Pantothenic acid	0.0799 mg
Copper, Cu	0.269 mg
Betaine	0.054 mg
Thiamin	0.1826 mg
Retinol	4.8 g
Iron, Fe	1.3592 mg
Carbohydrate, by difference	21.153 g
Phosphorus, P	134.48 mg
Folate, total	36.2 g
Tocopherol, gamma	0.4482 mg
Cholesterol	14.4 mg
Fatty acids, total saturated 18:2 undifferentiated	6.258 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0396 g
Zinc, Zn	0.7025 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	6.7176 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin A, IU	18.06 IU
Folate, DFE	36.2 g
Vitamin C, total ascorbic acid	24.567 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.2236 g
Vitamin K (phylloquinone)	33.468 g
Fatty acids, total saturated	9.0215 g
Fatty acids, total monounsaturated	42.1962 g
Folate, food	36.2 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	7.9845 mg
Magnesium, Mg	22.86 mg
Potassium, K	567.37 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Potato	6	0	0	0
Mustard	0	0	0	0
salt pepper	0	0	0	0
chicken stock	2 cups	172.8	16.944	5.76