Lemon Salad (Angola)

1. Trim the fennel bulbs, reserving about two tablespoons of the fronds. Finely chop the fronds and whisk them together with the first three ingredients.

2. Thinly slice the fennel bulbs and toss with the dressing. Sprinkle with parmesan cheese and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.9813 g
Protein	22.8931 g
Carbohydrates	26.8886 g
Energy	382.3262 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1839 g
Water	61.1852 g
Calcium, Ca	457.4319 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	0.183 g
Fatty acids, total saturated 22:0	0.0232 g
Carotene, beta	7.9809 g
Niacin	0.1689 mg
Vitamin A, RAE	22.6796 g
Riboflavin	0.0374 mg
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0991 g
Sodium, Na	653.0083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2894 g
Total lipid (fat)	20.9813 g
Manganese, Mn	0.0073 mg
Fructose	0.671 g
Fatty acids, total saturated 16:0	2.7783 g
Fatty acids, total saturated 8:0	0.0318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	11.8966 mg
Sugars, total	2.3877 g
Fatty acids, total saturated 10:0	0.0836 g
Fatty acids, total saturated 18:0	0.6975 g
Vitamin B-6	0.0848 mg
Selenium, Se	24.6117 g
Ash	3.7568 g
Fatty acids, total saturated 18:1 undifferentiated	13.5429 g
Pantothenic acid	0.0799 mg
Copper, Cu	0.0211 mg
Betaine	0.018 mg
Thiamin	0.0429 mg
Retinol	22.1126 g
Iron, Fe	2.9845 mg
Carbohydrate, by difference	26.8886 g
Phosphorus, P	401.7729 mg
Folate, total	26.3747 g
Tocopherol, gamma	0.1494 mg
Fatty acids, total saturated 4:0	0.0919 g
Cholesterol	11.3398 mg
Fatty acids, total saturated 18:2 undifferentiated	1.8286 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.2858 g
Zinc, Zn	1.7315 mg
Fatty acids, total saturated 12:0	0.08 g
Fatty acids, total polyunsaturated	2.0124 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Vitamin A, IU	89.2755 IU
Folate, DFE	26.3747 g
Vitamin C, total ascorbic acid	23.607 mg
Phytosterols	39.78 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0745 g
Fatty acids, total saturated 6:0	0.0544 g
Vitamin B-12	0.6237 g
Vitamin K (phylloquinone)	11.0628 g
Fatty acids, total saturated	4.2731 g
Fatty acids, total monounsaturated	13.9566 g
Folate, food	26.3747 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	2.6972 mg
Magnesium, Mg	26.3396 mg
Potassium, K	403.2039 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	4 teaspoons	159.12	0	18
Parmesan cheese	2 ounces	209.7862	22.6796	2.8349
fennel bulb	2	0	0	0