Lemon Salad

1. Peel the lemons and chop the flesh; mix with the rest of the ingredients.

2. Garnish with chopped parsley and serve.

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Nutrient	Quantity
Total fats	54.7435 g
Protein	0.8629 g
Carbohydrates	3.487 g
Energy	495.5333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4267 g
Water	19.3672 g
Aspartic acid	0.034 g
Calcium, Ca	34.3833 mg
Lutein + zeaxanthin	226.8543 g
Fiber, total dietary	1.3104 g
Fatty acids, total saturated 22:0	0.0704 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	411.084 g
Niacin	0.3204 mg
Vitamin A, RAE	37.5392 g
Arginine	0.0112 g
Riboflavin	0.0268 mg
Tocopherol, beta	0.0626 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.1726 g
Glutamic acid	0.031 g
Sodium, Na	45.7938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6838 g
Total lipid (fat)	54.7435 g
Manganese, Mn	0.1043 mg
Fructose	0.0579 g
Proline	0.025 g
Fatty acids, total saturated 16:0	6.1518 g
Sucrose	0.0103 g
Choline, total	2.9659 mg
Sugars, total	0.6184 g
Serine	0.0083 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.069 g
Vitamin B-6	0.0549 mg
Selenium, Se	0.4591 g
Ash	0.456 g
Fatty acids, total saturated 18:1 undifferentiated	38.8261 g
Pantothenic acid	0.0608 mg
Phenylalanine	0.0105 g
Copper, Cu	0.0439 mg
Betaine	0.0905 mg
Thiamin	0.027 mg
Methionine	0.0034 g
Iron, Fe	2.2712 mg
Carbohydrate, by difference	3.487 g
Phosphorus, P	19.5597 mg
Folate, total	8.3073 g
Tocopherol, gamma	0.5143 mg
Lycopene	0.2835 g
Alanine	0.0135 g
Valine	0.0138 g
Fatty acids, total saturated 18:2 undifferentiated	5.4531 g
Glycine	0.0136 g
Carotene, alpha	28.3917 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.2101 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	5.8798 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0163 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	750.9437 IU
Folate, DFE	8.3073 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	14.5884 mg
Phytosterols	122.0785 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.2243 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0057 g
Vitamin K (phylloquinone)	96.3684 g
Fatty acids, total saturated	7.5336 g
Histidine	0.0047 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	39.7501 g
Threonine	0.0082 g
Folate, food	8.3073 g
Fatty acids, total polyunsaturated 17:0	0.0121 g
Cryptoxanthin, beta	50.6483 g
Vitamin E (alpha-tocopherol)	8.3888 mg
Magnesium, Mg	13.0108 mg
Lysine	0.0118 g
Potassium, K	109.845 mg
Cystine	0.0029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	4	5.1233	1.6465	0.053
Olive oil	0.25 cup	477.36	0	54
Parsley	1 tablespoon	1.368	0.2405	0.03
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	1 teaspoon	7.875	0.929	0.4677
black olive	12	0	0	0
green olive	12	0	0	0