Lemon Spinach Pasta Sauce

1. Heat oil in a skillet on medium heat and cook garlic and chili flakes for 1 minute. Do not brown.

2. Add spinach and season with salt and pepper.

3. Cover until spinach wilts, about 2 minutes.

4. Take pan off of heat and stir in yogurt and lemon juice.

5. Cover and let stand for 1 minute, then stir into pasta. (works well with ravioli or tortellini).

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Nutrient	Quantity
Total fats	54.8996 g
Protein	6.573 g
Carbohydrates	11.8149 g
Energy	543.4877 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4919 g
Water	276.4164 g
Calcium, Ca	626.2205 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	8.3966 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.0662 g
Niacin	2.0204 mg
Vitamin A, RAE	1473.487 g
Riboflavin	0.2772 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.2512 g
Sodium, Na	63.6348 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.8996 g
Manganese, Mn	1.2122 mg
Fatty acids, total saturated 16:0	6.1182 g
Choline, total	0.2746 mg
Sugars, total	0.0552 g
Fatty acids, total saturated 18:0	1.0635 g
Vitamin B-6	0.4572 mg
Selenium, Se	2.3902 g
Ash	4.174 g
Fatty acids, total saturated 18:1 undifferentiated	38.551 g
Pantothenic acid	0.5341 mg
Copper, Cu	0.2241 mg
Betaine	0.054 mg
Thiamin	0.2033 mg
Iron, Fe	4.7806 mg
Carbohydrate, by difference	11.8149 g
Phosphorus, P	83.7008 mg
Folate, total	473.5377 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 22:1 undifferentiated	0.259 g
Fatty acids, total saturated 18:2 undifferentiated	5.3622 g
Carotene, alpha	0.0221 g
Zinc, Zn	0.5073 mg
Fatty acids, total polyunsaturated	5.8541 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin A, IU	29469.7833 IU
Folate, DFE	473.5377 g
Vitamin C, total ascorbic acid	388.141 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	7.5019 g
Fatty acids, total monounsaturated	39.8099 g
Folate, food	473.5377 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	7.7523 mg
Magnesium, Mg	32.9204 mg
Potassium, K	1340.1243 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	4 tablespoons	477.36	0	54
Spinach	10.5 ounces	65.4873	11.6091	0.893
plain yogurt	6 tablespoons	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
chili pepper flake	0.25 teaspoon	0	0	0