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Lemon Sponge Pudding
11 December 2021
admin
10000 Views
1. Pudding----------------.
Nutrition
Nutrient
Quantity
Total fats
99.7039 g
Protein
27.4979 g
Carbohydrates
237.6146 g
Energy
1899.5607 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0615 g
Water
438.3826 g
Aspartic acid
2.8059 g
Calcium, Ca
161.2937 mg
Lutein + zeaxanthin
570.8687 g
Fiber, total dietary
8.4175 g
Fatty acids, total saturated 22:0
0.0194 g
Carotene, beta
45.892 g
Niacin
2.9314 mg
Vitamin A, RAE
194.3762 g
Arginine
2.5559 g
Riboflavin
0.7174 mg
Tocopherol, beta
0.0255 mg
Fatty acids, total polyunsaturated 15:0
0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0073 g
Fatty acids, total saturated 20:1
0.0439 g
Glutamic acid
4.4289 g
Sodium, Na
250.5188 mg
Fatty acids, total saturated 16:1 undifferentiated
0.4683 g
Total lipid (fat)
99.7039 g
Manganese, Mn
3.4438 mg
Fructose
0.9997 g
Proline
1.1038 g
Fatty acids, total saturated 16:0
10.7834 g
Fatty acids, total saturated 8:0
6.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0098 g
Sucrose
200.8185 g
Choline, total
454.4936 mg
Sugars, total
215.5855 g
Serine
1.8919 g
Fatty acids, total saturated 10:0
4.7957 g
Fatty acids, total saturated 18:0
5.6764 g
Fatty acids, total saturated 20:4 undifferentiated
0.2234 g
Vitamin B-6
0.3448 mg
Selenium, Se
71.0006 g
Ash
4.6278 g
Vitamin D
111.18 IU
Fatty acids, total saturated 18:1 undifferentiated
9.1114 g
Pantothenic acid
2.4906 mg
Phenylalanine
1.4448 g
Copper, Cu
1.0569 mg
Betaine
0.756 mg
Thiamin
0.2095 mg
Retinol
189.21 g
Methionine
0.743 g
Iron, Fe
8.2623 mg
Carbohydrate, by difference
237.6146 g
Phosphorus, P
584.1968 mg
Folate, total
152.9866 g
Dihydrophylloquinone
0.051 g
Tocopherol, gamma
0.6783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0056 g
Fatty acids, total saturated 22:1 undifferentiated
0.0046 g
Alanine
1.5459 g
Cholesterol
553.35 mg
Valine
1.7861 g
Fatty acids, total saturated 18:2 undifferentiated
2.7595 g
Glycine
1.0471 g
Carotene, alpha
19.4462 g
Glucose (dextrose)
1.2336 g
Fatty acids, total saturated 14:0
15.0808 g
Zinc, Zn
3.7236 mg
Isoleucine
1.4207 g
Maltose
0.105 g
Tocopherol, delta
0.0306 mg
Fatty acids, total saturated 12:0
38.06 g
Fatty acids, total polyunsaturated
3.1081 g
Fatty acids, total saturated 14:1
0.0138 g
Leucine
2.3339 g
Tocotrienol, alpha
0.0153 mg
Vitamin A, IU
741.7575 IU
Folate, DFE
152.9866 g
Tryptophan
0.3114 g
Vitamin C, total ascorbic acid
45.0622 mg
Phytosterols
3.5982 mg
Galactose
0.105 g
Fatty acids, total polyunsaturated 18:1 c
0.0033 g
Fatty acids, total saturated 20:0
0.0163 g
Fatty acids, total saturated 6:0
0.4894 g
Lactose
0.105 g
Tyrosine
1.0545 g
Vitamin B-12
1.0836 g
Vitamin K (phylloquinone)
0.7168 g
Fatty acids, total saturated
80.9728 g
Histidine
0.6906 g
Fatty acids, total monounsaturated
9.6419 g
Threonine
1.0943 g
Folate, food
152.9866 g
Fatty acids, total polyunsaturated 17:0
0.026 g
Vitamin D (D2 + D3)
2.754 g
Fatty acids, total polyunsaturated 24:0
0.0046 g
Cryptoxanthin, beta
21.4083 g
Vitamin D3 (cholecalciferol)
2.754 g
Vitamin E (alpha-tocopherol)
1.9874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0581 g
Magnesium, Mg
156.2634 mg
Lysine
1.7825 g
Potassium, K
1315.0226 mg
Cystine
0.5811 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
1 can
827.5862
19.934
85.7811
Sugar
1 cup
805.98
201.596
0
Lemon
1.5 1/2
1.9212
0.6174
0.0199
Salt
0.25 teaspoon
0
0
0
Lemon juice
0.33 cup
17.8933
5.612
0.1952
Egg white
3
51.48
0.7227
0.1683
Egg yolk
3
164.22
1.8309
13.5354
Cornstarch
1 tablespoon
30.48
7.3016
0.004
purpose flour
0.33 cup
0
0
0
raspberry
1 package
0
0
0
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