Lemon Sponge Pudding

1. Pudding----------------.

Nutrient	Quantity
Total fats	99.7039 g
Protein	27.4979 g
Carbohydrates	237.6146 g
Energy	1899.5607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0615 g
Water	438.3826 g
Aspartic acid	2.8059 g
Calcium, Ca	161.2937 mg
Lutein + zeaxanthin	570.8687 g
Fiber, total dietary	8.4175 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	45.892 g
Niacin	2.9314 mg
Vitamin A, RAE	194.3762 g
Arginine	2.5559 g
Riboflavin	0.7174 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.0439 g
Glutamic acid	4.4289 g
Sodium, Na	250.5188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4683 g
Total lipid (fat)	99.7039 g
Manganese, Mn	3.4438 mg
Fructose	0.9997 g
Proline	1.1038 g
Fatty acids, total saturated 16:0	10.7834 g
Fatty acids, total saturated 8:0	6.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	200.8185 g
Choline, total	454.4936 mg
Sugars, total	215.5855 g
Serine	1.8919 g
Fatty acids, total saturated 10:0	4.7957 g
Fatty acids, total saturated 18:0	5.6764 g
Fatty acids, total saturated 20:4 undifferentiated	0.2234 g
Vitamin B-6	0.3448 mg
Selenium, Se	71.0006 g
Ash	4.6278 g
Vitamin D	111.18 IU
Fatty acids, total saturated 18:1 undifferentiated	9.1114 g
Pantothenic acid	2.4906 mg
Phenylalanine	1.4448 g
Copper, Cu	1.0569 mg
Betaine	0.756 mg
Thiamin	0.2095 mg
Retinol	189.21 g
Methionine	0.743 g
Iron, Fe	8.2623 mg
Carbohydrate, by difference	237.6146 g
Phosphorus, P	584.1968 mg
Folate, total	152.9866 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	0.6783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Alanine	1.5459 g
Cholesterol	553.35 mg
Valine	1.7861 g
Fatty acids, total saturated 18:2 undifferentiated	2.7595 g
Glycine	1.0471 g
Carotene, alpha	19.4462 g
Glucose (dextrose)	1.2336 g
Fatty acids, total saturated 14:0	15.0808 g
Zinc, Zn	3.7236 mg
Isoleucine	1.4207 g
Maltose	0.105 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	38.06 g
Fatty acids, total polyunsaturated	3.1081 g
Fatty acids, total saturated 14:1	0.0138 g
Leucine	2.3339 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	741.7575 IU
Folate, DFE	152.9866 g
Tryptophan	0.3114 g
Vitamin C, total ascorbic acid	45.0622 mg
Phytosterols	3.5982 mg
Galactose	0.105 g
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.0163 g
Fatty acids, total saturated 6:0	0.4894 g
Lactose	0.105 g
Tyrosine	1.0545 g
Vitamin B-12	1.0836 g
Vitamin K (phylloquinone)	0.7168 g
Fatty acids, total saturated	80.9728 g
Histidine	0.6906 g
Fatty acids, total monounsaturated	9.6419 g
Threonine	1.0943 g
Folate, food	152.9866 g
Fatty acids, total polyunsaturated 17:0	0.026 g
Vitamin D (D2 + D3)	2.754 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Cryptoxanthin, beta	21.4083 g
Vitamin D3 (cholecalciferol)	2.754 g
Vitamin E (alpha-tocopherol)	1.9874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0581 g
Magnesium, Mg	156.2634 mg
Lysine	1.7825 g
Potassium, K	1315.0226 mg
Cystine	0.5811 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Sugar	1 cup	805.98	201.596	0
Lemon	1.5 1/2	1.9212	0.6174	0.0199
Salt	0.25 teaspoon	0	0	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Egg white	3	51.48	0.7227	0.1683
Egg yolk	3	164.22	1.8309	13.5354
Cornstarch	1 tablespoon	30.48	7.3016	0.004
purpose flour	0.33 cup	0	0	0
raspberry	1 package	0	0	0