Lemon Syllabub (Healthier Option Included)

1. Whip the cream and sugar together until soft peaks form.

2. Stir in the wine, most of the lemon zest and the juice.

3. Spoon into glasses or bowls, sprinkle with the remaining zest and serve with cookies on the side or berries on top.

4. Drop some calories - try using half 0% fat Greek yogurt, half cream for a healthier dessert.

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Nutrient	Quantity
Total fats	87.6349 g
Protein	6.1761 g
Carbohydrates	8.5972 g
Energy	828.4456 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7547 g
Water	181.9843 g
Aspartic acid	0.4678 g
Calcium, Ca	196.1857 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	0.0618 g
Carotene, beta	170.1632 g
Niacin	0.1213 mg
Vitamin A, RAE	790.9729 g
Arginine	0.224 g
Riboflavin	0.3548 mg
Glutamic acid	1.2871 g
Sodium, Na	96.4325 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8633 g
Total lipid (fat)	87.6349 g
Manganese, Mn	0.0035 mg
Proline	0.5953 g
Fatty acids, total saturated 16:0	25.0618 g
Fatty acids, total saturated 8:0	0.876 g
Choline, total	47.7397 mg
Sugars, total	8.4466 g
Serine	0.3345 g
Fatty acids, total saturated 10:0	1.7832 g
Fatty acids, total saturated 18:0	9.5538 g
Vitamin B-6	0.0812 mg
Selenium, Se	1.4263 g
Ash	1.3107 g
Vitamin D	65.2038 IU
Fatty acids, total saturated 18:1 undifferentiated	21.7102 g
Pantothenic acid	0.7385 mg
Phenylalanine	0.2977 g
Copper, Cu	0.0206 mg
Thiamin	0.0689 mg
Retinol	776.7761 g
Methionine	0.1531 g
Iron, Fe	0.0982 mg
Carbohydrate, by difference	8.5972 g
Phosphorus, P	173.2852 mg
Folate, total	11.5827 g
Fatty acids, total saturated 4:0	3.0703 g
Alanine	0.2126 g
Cholesterol	314.6794 mg
Valine	0.4111 g
Fatty acids, total saturated 18:2 undifferentiated	1.7534 g
Glycine	0.1304 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	9.327 g
Zinc, Zn	0.71 mg
Isoleucine	0.3714 g
Fatty acids, total saturated 12:0	1.0376 g
Fatty acids, total polyunsaturated	2.5081 g
Leucine	0.6038 g
Vitamin A, IU	2872.2894 IU
Folate, DFE	11.5827 g
Tryptophan	0.0879 g
Vitamin C, total ascorbic acid	2.8714 mg
Fatty acids, total saturated 6:0	0.8562 g
Tyrosine	0.2977 g
Vitamin B-12	0.567 g
Vitamin K (phylloquinone)	7.6544 g
Fatty acids, total saturated	54.8203 g
Histidine	0.1673 g
Fatty acids, total monounsaturated	25.7784 g
Threonine	0.2778 g
Folate, food	11.5827 g
Vitamin D (D2 + D3)	1.701 g
Cryptoxanthin, beta	0.4417 g
Vitamin D3 (cholecalciferol)	1.701 g
Vitamin E (alpha-tocopherol)	2.4981 mg
Magnesium, Mg	20.0213 mg
Lysine	0.4876 g
Potassium, K	278.0376 mg
Cystine	0.0567 g
Fluoride, F	8.5048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
White wine	0.25 cup	0	0	0
Whipping cream	10 ounces	827.8052	8.3914	87.6283
berry	0 cookies	0	0	0
caster sugar	0.25 cup	0	0	0