Lemon Thai Soup With Shrimp

1. Saute onion, garlic and jalapeno until soft. Add flour to make a roux.

2. Add Cold seafood stock to roux. If you ad warm stock to warm roux you will have lumps.

3. Add all remaining ingredients except shrimp.

4. Simmer 1-2 hours. Add cooked shrimp just prior to serving.

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Nutrient	Quantity
Total fats	81.2759 g
Protein	113.2658 g
Carbohydrates	149.1924 g
Energy	1779.9766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.426 g
Water	819.9048 g
Aspartic acid	9.4092 g
Calcium, Ca	619.9264 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	87.605 g
Fiber, total dietary	8.9665 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Carotene, beta	319.4017 g
Niacin	17.4594 mg
Vitamin A, RAE	305.7606 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	8.1755 g
Riboflavin	0.7144 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.0318 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0281 g
Fatty acids, total saturated 20:1	0.1602 g
Glutamic acid	16.118 g
Stigmasterol	0.24 mg
Sodium, Na	13171.9834 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2629 g
Total lipid (fat)	81.2759 g
Manganese, Mn	4.9074 mg
Fructose	2.0468 g
Proline	4.2036 g
Fatty acids, total saturated 16:0	7.8667 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4047 g
Sucrose	1.7199 g
Choline, total	514.0838 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	8.579 g
Serine	3.7942 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	3.9351 g
Fatty acids, total saturated 20:4 undifferentiated	0.213 g
Vitamin B-6	2.7309 mg
Selenium, Se	182.6909 g
Ash	41.4264 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	29.8887 g
Pantothenic acid	3.629 mg
Phenylalanine	3.909 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.6668 mg
Betaine	57.1425 mg
Thiamin	0.6706 mg
Retinol	278.8006 g
Methionine	2.2128 g
Iron, Fe	7.4552 mg
Carbohydrate, by difference	149.1924 g
Phosphorus, P	1902.0541 mg
Folate, total	174.1618 g
Tocopherol, gamma	0.544 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3344 g
Alanine	4.8997 g
Cholesterol	627.868 mg
Valine	4.1776 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	31.499 g
Glycine	4.6968 g
Carotene, alpha	2.88 g
Glucose (dextrose)	3.6294 g
Fatty acids, total saturated 14:0	0.0711 g
Zinc, Zn	9.2926 mg
Isoleucine	3.9175 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.0298 g
Fatty acids, total polyunsaturated	33.0119 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.2085 g
Leucine	7.1468 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1478.9052 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	174.1618 g
Tryptophan	1.0397 g
Vitamin C, total ascorbic acid	39.3105 mg
Phytosterols	654.1667 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Fatty acids, total polyunsaturated 18:1 c	0.4719 g
Fatty acids, total saturated 20:0	0.0091 g
Tyrosine	3.2531 g
Vitamin B-12	6.1653 g
Vitamin K (phylloquinone)	37.93 g
Fatty acids, total saturated	12.408 g
Histidine	1.9726 g
Fatty acids, total monounsaturated	30.5383 g
Threonine	3.3599 g
Folate, food	174.1618 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	16.5667 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	8.0448 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3547 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	347.8303 mg
Lysine	7.1081 g
Potassium, K	2313.4637 mg
Cystine	1.1385 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.2367	0.7015	0.0244
Ginger	3 tablespoons	14.4	3.1986	0.135
Garlic	0.5 cup	101.32	22.4808	0.34
Onion	1	60	14.01	0.15
Soy sauce	0.75 cup	101.3625	9.4286	1.0901
Lemon zest	1	100.8667	0	0.5667
flour	0.75 cup	433.71	94.954	1.6827
sesame oil	0.33 cup	642.3733	0	72.6667
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	1 bunch	0	0	0
jalapeño	1	0	0	0
shrimp	1	321.8674	4.1253	4.5787
seafood stock	2 gallons	100.8667	0	0.5667
thai seasoning	4 ounces	100.8667	0	0.5667