Lemon Thyme Rainbow Trout

Lemon Thyme Rainbow Trout


1. Divide fish into 4 equal pieces if necessary.

2. In shallow bowl, combine flour, lemon rind, thyme, salt and pepper.

3. Dip fish into lemon juice; dredge in flour mixture, turning to coat.

4. In nonstick skillet, heat oil over medium-high heat; cook fish, turning once, for 6 to 8 minutes or until flakes easily when tested with fork.

---------------------------------------------------------------------------

Nutrition

Ingredients