Lemon Turkey Cutlets

1. Place cutlets between 2 sheets of heavy duty plastic wrap, flatten to 1/8 inch thickness, using a meat mallet or rolling pin.

2. Dredge in flour, set aside.

3. Heat 1 teaspoon oil in a large nonstick frypan over medium heat until hot.

4. Add half of the cutlets, and cook 3 minutes on each side or until browned.

5. Transfer cutlets to a serving platter, keep warm.

6. Repeat procedure with remaining 1 teaspoon oil and cutlets.

7. Sprinkle cutlets with salt, pepper and lemon juice.

8. If desired, garnish with lemon slices and fresh sage sprigs.

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Nutrient	Quantity
Total fats	27.2385 g
Protein	718.2966 g
Carbohydrates	2.8838 g
Energy	3316.7347 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6897 g
Water	2879.0959 g
Aspartic acid	0.0081 g
Calcium, Ca	4285.0919 mg
Lutein + zeaxanthin	7.6713 g
Fiber, total dietary	0.3607 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	2.22 g
Niacin	39.9322 mg
Vitamin A, RAE	1088.2019 g
Arginine	0.0018 g
Riboflavin	5.4465 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0081 g
Sodium, Na	2466.8272 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6573 g
Total lipid (fat)	27.2385 g
Manganese, Mn	0.0783 mg
Fructose	0.3368 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	4.2884 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1313 g
Choline, total	2359.2114 mg
Sugars, total	0.8827 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	1.4483 g
Fatty acids, total saturated 20:4 undifferentiated	1.8859 g
Vitamin B-6	4.3712 mg
Selenium, Se	609.3578 g
Ash	43.6231 g
Fatty acids, total saturated 18:1 undifferentiated	9.067 g
Pantothenic acid	0.0564 mg
Phenylalanine	0.0026 g
Copper, Cu	9.0808 mg
Betaine	0.0602 mg
Thiamin	4.3617 mg
Retinol	1088.0025 g
Methionine	0.0006 g
Iron, Fe	50.9305 mg
Carbohydrate, by difference	2.8838 g
Phosphorus, P	6532.07 mg
Folate, total	550.6847 g
Tocopherol, gamma	0.1124 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8341 g
Lycopene	0.115 g
Alanine	0.0035 g
Cholesterol	1813.3374 mg
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.0859 g
Glycine	0.0025 g
Carotene, alpha	0.1132 g
Glucose (dextrose)	0.3034 g
Fatty acids, total saturated 14:0	0.0733 g
Zinc, Zn	36.2913 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	7.1284 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3632.6218 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4352 g
Folate, DFE	550.6847 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	14.1443 mg
Phytosterols	20.419 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin B-12	36.2667 g
Vitamin K (phylloquinone)	9.986 g
Fatty acids, total saturated	5.8705 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	9.7645 g
Threonine	0.0014 g
Folate, food	550.6847 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	2.2471 g
Vitamin E (alpha-tocopherol)	19.4833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1968 g
Magnesium, Mg	728.5015 mg
Lysine	0.0014 g
Potassium, K	8386.594 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 teaspoons	79.56	0	9
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
purpose flour	2.5 1/2	3227.7407	0	18.1334
turkey breast cutlet	8	3227.7407	0	18.1334
sage sprig	0	3227.7407	0	18.1334