Lemon Vanilla French Toast

1. Lightly beat eggs. Add egg beaters, soy milk, salt, and lemon zest.

2. Spray skillet and put over medium heat.

3. Soak bread and cook 2 at a time, until lightly browned.

4. Serve with maple syrup or fresh blueberries and vanilla yogurt.

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Nutrient	Quantity
Total fats	19.9026 g
Protein	37.568 g
Carbohydrates	130.923 g
Energy	866.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.288 g
Water	387.1882 g
Aspartic acid	2.2386 g
Calcium, Ca	542.09 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	618.2 g
Fiber, total dietary	7.923 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	10.5894 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.5784 g
Riboflavin	1.498 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	8.849 g
Sodium, Na	1581.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2322 g
Total lipid (fat)	19.9026 g
Manganese, Mn	1.1416 mg
Proline	2.9216 g
Fatty acids, total saturated 16:0	2.231 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	328.84 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	15.025 g
Serine	1.9934 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.811 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2852 mg
Selenium, Se	95.98 g
Ash	7.4182 g
Vitamin D	162.19 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3286 g
Pantothenic acid	2.4402 mg
Phenylalanine	1.7192 g
Copper, Cu	0.5304 mg
Betaine	0.3 mg
Thiamin	1.2238 mg
Retinol	160 g
Methionine	0.7544 g
Iron, Fe	9.535 mg
Carbohydrate, by difference	130.923 g
Phosphorus, P	445.2 mg
Folate, total	529.7 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.4166 g
Cholesterol	372 mg
Valine	1.7604 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.651 g
Glycine	1.1688 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	4.2531 mg
Isoleucine	1.4702 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	6.219 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5596 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	843.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	776.6 g
Tryptophan	0.4142 g
Folic acid	386.4 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.0942 g
Vitamin B-12	1.7891 g
Vitamin K (phylloquinone)	3.18 g
Fatty acids, total saturated	3.5634 g
Histidine	0.7602 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.0928 g
Threonine	1.144 g
Folate, food	143.3 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.944 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.746 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	101.1 mg
Lysine	1.3848 g
Potassium, K	601.26 mg
Cystine	0.7352 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Egg	2	143	0.72	9.51
Lemon zest	2 teaspoons	0	0	0
cooking spray	0	0	0	0
italian bread	8 slices	650.4	120.24	8.4
egg beater substitute	0.5 cup	0	0	0
vanilla soymilk	1 cup	72.9	9.963	1.9926