Lemon Verbena And Mint Tea - French Verveine And Mint Tisane

1. Put the fresh herbs (and lemon peel if using) in to a warm teapot. Add the boiling water.

2. Allow to infuse for 5 minutes and serve warm, with sugar to taste and a slice of lemon.

3. To serve chilled, remove the mint and lemon verbena sprigs and refrigerate before serving with ice cubes and fresh sprigs of lemon verbena and mint.

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Nutrient	Quantity
Total fats	0.006 g
Protein	0.03 g
Carbohydrates	0.32 g
Energy	0.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0005 g
Water	1.632 g
Calcium, Ca	2.68 mg
Lutein + zeaxanthin	0.36 g
Fiber, total dietary	0.212 g
Carotene, beta	0.14 g
Niacin	0.008 mg
Vitamin A, RAE	0.06 g
Riboflavin	0.0016 mg
Sodium, Na	0.12 mg
Total lipid (fat)	0.006 g
Fatty acids, total saturated 16:0	0.0007 g
Choline, total	0.17 mg
Sugars, total	0.0834 g
Vitamin B-6	0.0034 mg
Selenium, Se	0.014 g
Ash	0.012 g
Fatty acids, total saturated 18:1 undifferentiated	0.0002 g
Pantothenic acid	0.0064 mg
Copper, Cu	0.0018 mg
Thiamin	0.0012 mg
Iron, Fe	0.016 mg
Carbohydrate, by difference	0.32 g
Phosphorus, P	0.24 mg
Folate, total	0.26 g
Fatty acids, total saturated 18:2 undifferentiated	0.0013 g
Carotene, alpha	0.02 g
Zinc, Zn	0.005 mg
Fatty acids, total polyunsaturated	0.0018 g
Vitamin A, IU	1 IU
Folate, DFE	0.26 g
Vitamin C, total ascorbic acid	2.58 mg
Phytosterols	0.7 mg
Fatty acids, total saturated	0.0008 g
Fatty acids, total monounsaturated	0.0002 g
Folate, food	0.26 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	0.005 mg
Magnesium, Mg	0.3 mg
Potassium, K	3.2 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Lemon	0	0	0	0
Water	0	0	0	0
mint leaf	3 teaspoon	0	0	0
lemon peel	1	0.94	0.32	0.006
lemon verbena	10 tablespoon	0	0	0