Lemonade Aussie Style

1. Put sugar and water in saucepan, heat enough to dissolve the sugar.

2. Pour over shredded rind and allow to cool.

3. Strain and add juice.

4. Dilute to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6121 g
Protein	0.9512 g
Carbohydrates	320.0533 g
Energy	1265.2117 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0243 g
Water	707.0924 g
Calcium, Ca	100.6967 mg
Lutein + zeaxanthin	37.5717 g
Fiber, total dietary	0.9793 g
Carotene, beta	2.705 g
Niacin	0.2308 mg
Vitamin A, RAE	0.0883 g
Riboflavin	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Sodium, Na	21.1867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.6121 g
Manganese, Mn	0.1713 mg
Fructose	2.684 g
Fatty acids, total saturated 16:0	0.0324 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	301.5949 g
Choline, total	12.8945 mg
Sugars, total	306.9153 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.1193 mg
Selenium, Se	0.2793 g
Ash	1.3858 g
Fatty acids, total saturated 18:1 undifferentiated	0.0107 g
Pantothenic acid	0.3364 mg
Copper, Cu	0.1028 mg
Thiamin	0.0621 mg
Iron, Fe	1.3693 mg
Carbohydrate, by difference	320.0533 g
Phosphorus, P	23.9633 mg
Folate, total	49.7717 g
Fatty acids, total saturated 18:2 undifferentiated	0.0349 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	2.4156 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.2182 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.0591 g
Fatty acids, total saturated 14:1	0.0049 g
Vitamin A, IU	16.5833 IU
Folate, DFE	49.7717 g
Vitamin C, total ascorbic acid	99.1097 mg
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated	0.101 g
Fatty acids, total monounsaturated	0.0156 g
Folate, food	49.7717 g
Cryptoxanthin, beta	11.5267 g
Vitamin E (alpha-tocopherol)	0.3792 mg
Magnesium, Mg	30.8867 mg
Potassium, K	351.38 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Lemon	2	2.5617	0.8233	0.0265
Lemon juice	1 cup	53.68	16.836	0.5856
Water	2 cups	0	0	0