Lemonade Ice Blocks

1. stir icing sugar and lemon juice together in a jug until sugar dissolves.

2. stir in sparkling mineral water.

3. pour mixture into six 1/4 cup ice-block moulds.

4. press lids on firmly.

5. freeze 6 hours or overnight.

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Nutrient	Quantity
Total fats	0.1464 g
Protein	0.2135 g
Carbohydrates	4.209 g
Energy	13.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	56.3091 g
Calcium, Ca	3.66 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	0.183 g
Carotene, beta	0.61 g
Niacin	0.0555 mg
Riboflavin	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Sodium, Na	0.61 mg
Total lipid (fat)	0.1464 g
Manganese, Mn	0.0073 mg
Fructose	0.671 g
Fatty acids, total saturated 16:0	0.0073 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	3.111 mg
Sugars, total	1.5372 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0024 g
Vitamin B-6	0.0281 mg
Selenium, Se	0.061 g
Ash	0.1281 g
Fatty acids, total saturated 18:1 undifferentiated	0.0024 g
Pantothenic acid	0.0799 mg
Copper, Cu	0.0098 mg
Thiamin	0.0146 mg
Iron, Fe	0.0488 mg
Carbohydrate, by difference	4.209 g
Phosphorus, P	4.88 mg
Folate, total	12.2 g
Fatty acids, total saturated 18:2 undifferentiated	0.0073 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0305 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0128 g
Fatty acids, total saturated 14:1	0.0012 g
Vitamin A, IU	3.66 IU
Folate, DFE	12.2 g
Vitamin C, total ascorbic acid	23.607 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated	0.0244 g
Fatty acids, total monounsaturated	0.0037 g
Folate, food	12.2 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.0915 mg
Magnesium, Mg	3.66 mg
Potassium, K	62.83 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Icing sugar	0.66 cup	0	0	0
sparkling water	1 cup	0	0	0