Lemonato (Pork Dish)

1. Heat oil in frying pan.

2. Dip medallion sized pieces of pork first in egg, then in parmesan cheese and fry.

3. Do the same with the mushrooms after the pork is almost done.

4. When both sides are brown and crispy, remove from heat and serve on plate with lemon juice squeezed over it and a sprinkle of pine nuts!

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Nutrient	Quantity
Total fats	37.594 g
Protein	23.4136 g
Carbohydrates	9.1316 g
Energy	469.5691 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2716 g
Water	92.9207 g
Aspartic acid	1.329 g
Calcium, Ca	234.135 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503.4858 g
Fiber, total dietary	0.1237 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0388 g
Carotene, beta	2.7325 g
Niacin	0.2752 mg
Vitamin A, RAE	172.2942 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.4892 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1262 g
Glutamic acid	1.673 g
Sodium, Na	382.2616 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5643 g
Total lipid (fat)	37.594 g
Manganese, Mn	0.0293 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	5.5541 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	306.3945 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.7804 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.0312 g
Fatty acids, total saturated 18:0	1.4646 g
Fatty acids, total saturated 20:4 undifferentiated	0.1954 g
Vitamin B-6	0.2105 mg
Selenium, Se	41.7577 g
Ash	2.5232 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	22.9155 g
Pantothenic acid	1.5414 mg
Phenylalanine	0.68 g
Copper, Cu	0.113 mg
Betaine	0.327 mg
Thiamin	0.0688 mg
Retinol	172.05 g
Methionine	0.38 g
Iron, Fe	3.126 mg
Carbohydrate, by difference	9.1316 g
Phosphorus, P	364.2067 mg
Folate, total	54.6108 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7241 mg
Fatty acids, total saturated 4:0	0.0364 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.735 g
Cholesterol	383.0833 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.2208 g
Glycine	0.432 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.1337 g
Zinc, Zn	2.0343 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	4.8174 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0458 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	585.3384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0087 g
Folate, DFE	54.6108 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	2.3408 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.1148 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.499 g
Vitamin B-12	1.2517 g
Vitamin K (phylloquinone)	16.6482 g
Fatty acids, total saturated	7.4959 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	23.6597 g
Threonine	0.556 g
Folate, food	54.6108 g
Fatty acids, total polyunsaturated 17:0	0.0279 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.8833 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.0099 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0627 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	23.1866 mg
Lysine	0.912 g
Potassium, K	296.9483 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.25 cup	74	8	1
Egg	2	143	0.72	9.51
Button Mushroom	0.5	12.6083	0	0.0708
pork medallion	1 lb	12.6083	0	0.0708