Lemon-Broccoli Rice With Chicken

1. Heat oil or butter in large skillet on medium-high heat.

2. Add chicken, garlic and pepper; cook 5-6 minutes or until chicken is done, stirring frequently.

3. Add cooking creme and broccoli; cook and stir 2 minutes; stir in lemon zest.

4. Serve over rice.

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Nutrient	Quantity
Total fats	51.633 g
Protein	123.8771 g
Carbohydrates	301.103 g
Energy	2222.093 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5335 g
Water	360.3386 g
Aspartic acid	11.1821 g
Calcium, Ca	224.4724 mg
Lutein + zeaxanthin	3.0905 g
Fiber, total dietary	6.4135 g
Carotene, beta	1.9325 g
Niacin	61.3688 mg
Vitamin A, RAE	109.4675 g
Arginine	8.4616 g
Riboflavin	0.6477 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.4637 g
Glutamic acid	19.7199 g
Sodium, Na	315.9885 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2974 g
Total lipid (fat)	51.633 g
Manganese, Mn	4.4493 mg
Fructose	0.0753 g
Proline	5.6999 g
Fatty acids, total saturated 16:0	10.0903 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.2961 g
Choline, total	326.5818 mg
Sugars, total	0.4777 g
Serine	4.8479 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	2.7986 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.0718 mg
Selenium, Se	131.6206 g
Ash	7.7701 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	17.8186 g
Pantothenic acid	7.5287 mg
Phenylalanine	5.2607 g
Copper, Cu	1.2502 mg
Betaine	39.9674 mg
Thiamin	2.616 mg
Retinol	108.8623 g
Methionine	3.2664 g
Iron, Fe	19.7869 mg
Carbohydrate, by difference	301.103 g
Phosphorus, P	1333.0502 mg
Folate, total	887.7314 g
Tocopherol, gamma	0.3099 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.115 g
Alanine	7.0593 g
Cholesterol	290.2995 mg
Valine	6.3971 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	11.5417 g
Glycine	6.9641 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0754 g
Fatty acids, total saturated 14:0	0.3959 g
Zinc, Zn	8.3993 mg
Isoleucine	6.0848 g
Fatty acids, total saturated 12:0	0.0459 g
Fatty acids, total polyunsaturated	12.7144 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	9.357 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	389.9473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	1464.9314 g
Tryptophan	1.4429 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	0.529 mg
Folic acid	825.1 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	4.1003 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	1.3623 g
Fatty acids, total saturated	13.7506 g
Histidine	3.5395 g
Fatty acids, total monounsaturated	20.8129 g
Threonine	5.0021 g
Folate, food	62.6314 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.6401 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	222.0314 mg
Lysine	8.8744 g
Potassium, K	1505.1761 mg
Cystine	1.8398 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	2 cups	1350.5	295.815	2.442
Chicken breast	1 lb	780.1798	0	41.9573
Lemon zest	2 teaspoons	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
broccoli floret	2 cups	0	0	0
philadelphia cooking creme	1 container	0	0	0